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John's first BP run
Posted: Tue Dec 07, 2010 8:33 am
by John
Hey Everyone,
Today is my first BP run. currently I am 6'2", 291 pounds with 29.1% body fat. My goal is to cycle through BP until I get down to 10% bf. I have lifted off and on for 10 years now and recently for 2 months. I am excited to shed the unwanted fat and start living a healthier lifestyle.
LBM = 206
Total Fat = 85 lbs.
Good luck to me.....
Today is day 1 of famine.
Will keep you updated.
Posted: Tue Dec 07, 2010 9:42 am
by RobRegish
Welcome aboard John. Right here for you so please feel free to fire away with questions!
Posted: Tue Dec 07, 2010 10:26 am
by John
Thanks Rob, I only did 1 set of each of my bicep lifts, right? Also, I am really needing to shed the body fat. Do i want my caloric intake in famine to be 8x206 my lbm or 8x290, my overall weight?
Thanks.
Day 1, Famine. legs-back-bis
leg press, 10 plates x 6, 6, 6
superset with
seated cable rows, 200 x 6, 6, 6
1 arm rows, 90 x 6, 6, 6
superset with
assisted pull ups, 100lb x 6, 6, 6
barbell curls, 95 x 6
preacher curls, 110 x 6
incline db curls, 45 x 6
2 minute rest between all supersets
15 minutes of cardio.
Posted: Tue Dec 07, 2010 1:00 pm
by Hank!
Nice goals John I am slightly taller than you and was 320lbs at one point.
Keep at it, this program will help immensly
Posted: Tue Dec 07, 2010 7:10 pm
by RobRegish
Here we go John, great work...
Thanks Rob, I only did 1 set of each of my bicep lifts, right?
A. Correct.
Also, I am really needing to shed the body fat. Do i want my caloric intake in famine to be 8x206 my lbm or 8x290, my overall weight?
A. 290 x 8 is the correct math 
Thanks.
Day 1, Famine. legs-back-bis
leg press, 10 plates x 6, 6, 6
superset with
seated cable rows, 200 x 6, 6, 6
1 arm rows, 90 x 6, 6, 6
superset with
assisted pull ups, 100lb x 6, 6, 6
barbell curls, 95 x 6
preacher curls, 110 x 6
incline db curls, 45 x 6
2 minute rest between all supersets
15 minutes of cardio.
Posted: Wed Dec 08, 2010 12:22 pm
by John
Day 1 is finished.
Just about 1500 calories yesterday. Actually feels pretty good eating healthy fruits and vegetables all day. I was hungry all day, tough adjustment.
Rest day 2 day......Another update tomorrow.
Posted: Wed Dec 08, 2010 2:44 pm
by RobRegish
OK man, proceed cautiously and keep us posted!
Do heed this advice: If you feel sick, off or just not right - discontinue!
You can't get traction in Feast if you're sick!
Posted: Thu Dec 09, 2010 3:52 pm
by John
Wow. Today is really hard. Aaaaahhh
Posted: Thu Dec 09, 2010 3:58 pm
by elephino
Hang in there, dude. You got this.
Posted: Thu Dec 09, 2010 6:30 pm
by John
elephino wrote:Hang in there, dude. You got this.
lol. That's what I need