John's first BP run

John · Post by **John** » Tue Dec 07, 2010 8:33 am

Hey Everyone,

Today is my first BP run. currently I am 6'2", 291 pounds with 29.1% body fat. My goal is to cycle through BP until I get down to 10% bf. I have lifted off and on for 10 years now and recently for 2 months. I am excited to shed the unwanted fat and start living a healthier lifestyle.

LBM = 206
Total Fat = 85 lbs.

Good luck to me.....

Today is day 1 of famine.
Will keep you updated.

RobRegish · Post by **RobRegish** » Tue Dec 07, 2010 9:42 am

Welcome aboard John. Right here for you so please feel free to fire away with questions!

John · Post by **John** » Tue Dec 07, 2010 10:26 am

Thanks Rob, I only did 1 set of each of my bicep lifts, right? Also, I am really needing to shed the body fat. Do i want my caloric intake in famine to be 8x206 my lbm or 8x290, my overall weight?

Thanks.

Day 1, Famine. legs-back-bis

leg press, 10 plates x 6, 6, 6
superset with
seated cable rows, 200 x 6, 6, 6

1 arm rows, 90 x 6, 6, 6
superset with
assisted pull ups, 100lb x 6, 6, 6

barbell curls, 95 x 6
preacher curls, 110 x 6
incline db curls, 45 x 6

2 minute rest between all supersets

15 minutes of cardio.

Hank! · Post by **Hank!** » Tue Dec 07, 2010 1:00 pm

Nice goals John I am slightly taller than you and was 320lbs at one point.

Keep at it, this program will help immensly

RobRegish · Post by **RobRegish** » Tue Dec 07, 2010 7:10 pm

Here we go John, great work...

Thanks Rob, I only did 1 set of each of my bicep lifts, right?

A. Correct.

Also, I am really needing to shed the body fat. Do i want my caloric intake in famine to be 8x206 my lbm or 8x290, my overall weight?

A. 290 x 8 is the correct math

Thanks.

Day 1, Famine. legs-back-bis

leg press, 10 plates x 6, 6, 6
superset with
seated cable rows, 200 x 6, 6, 6

1 arm rows, 90 x 6, 6, 6
superset with
assisted pull ups, 100lb x 6, 6, 6

barbell curls, 95 x 6
preacher curls, 110 x 6
incline db curls, 45 x 6

2 minute rest between all supersets

15 minutes of cardio.

John · Post by **John** » Wed Dec 08, 2010 12:22 pm

Day 1 is finished.

Just about 1500 calories yesterday. Actually feels pretty good eating healthy fruits and vegetables all day. I was hungry all day, tough adjustment.

Rest day 2 day......Another update tomorrow.

RobRegish · Post by **RobRegish** » Wed Dec 08, 2010 2:44 pm

OK man, proceed cautiously and keep us posted!

Do heed this advice: If you feel sick, off or just not right - discontinue!

You can't get traction in Feast if you're sick!

John · Post by **John** » Thu Dec 09, 2010 3:52 pm

Wow. Today is really hard. Aaaaahhh

elephino · Post by **elephino** » Thu Dec 09, 2010 3:58 pm

Hang in there, dude. You got this.

John · Post by **John** » Thu Dec 09, 2010 6:30 pm

elephino wrote:Hang in there, dude. You got this.

lol. That's what I need