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Hey guys post certain foods you give credit to and Love eating for bodybuilding

Personally I love olive oil,cottage chesse(low fat), almonds,peanut butter,chicken, oatmeal and Greek yogurt, almost forgot my favorite EGGS :p

I've read Rob talk about spinach and QUIONA So I'm gonna go stalk up on these foods and let you guys know any energy/differences before ad after eating these foods

Now post your arsenal!!
THE SUPERFOODS LIST:
-Eggs
-Olive oil
-Natural Peanut Butter
-Cottage cheese
-Spinach
-Quiona
-almonds
-oatmeal
-Greek yogurt
-lean meats(chicken etc)
-Hemp protein
-Kodiak Flap jack mix
-Kroger Carbmaster yogurt
-milk
-chocolate protein powder
-banana

fage 0% greek yogurt
- usually mixed with Kashi GoLean for breakfast post-wo

kodiak flapjack mix
- part of my sat cheat, tastes great and better than bisquick IMO

naturally more peanut butter
- one of the better tasting PB's out there with great ingredients

My favourite is hemp protein: per 30g serving you get 15g protein 8g fibers and 400mg omega 3 for 110 calories.

https://www.northcoastnaturals.com/produ ... rotein.php

I mix it with greens for added nutritional value and taste. I like to take as morning snack. Really helps with regularity. And it's one of the rare complete vegan protein.

Never tried hemp. I appreciate the tip!

hmm interesting

SkyZero wrote:fage 0% greek yogurt
- usually mixed with Kashi GoLean for breakfast post-wo

kodiak flapjack mix
- part of my sat cheat, tastes great and better than bisquick IMO

naturally more peanut butter
- one of the better tasting PB's out there with great ingredients

I need to try this Kodiak Flap jack mix

I have also used that Peanut Butter, but its a bit too sweet for me have you tried Smart balance PB? Since eating that I find jif , Skippy, Perter Pan all way too sweet

I really can't acquire a liking to natural peanut butter! is Kraft peanut butter really that much worse for you?!?

If there are trans fats in there... yes.

Great list here. Love this thread. Great idea OP!

thanks! and I don't think their are any trans fat in mine!!

OH I'll add green tea to my list!!

Nothing beats having a beneficial reason to eat eggs and steak ^^! Cottage cheese is pretty good from time to time as well.

Kroger Carbmaster yogurt is the only secret I have that didn't already make the list.
Its usually on sale for about $.40 per container, low carbs and around 12g of protein.
The taste is not exactly Yoplait, , but every flavor is good.

velocityrob wrote:Kroger Carbmaster yogurt is the only secret I have that didn't already make the list.
Its usually on sale for about $.40 per container, low carbs and around 12g of protein.
The taste is not exactly Yoplait, , but every flavor is good.

never heard of this stuff I'm gonna check it out but from what you described it seems similar to greek yogurt

Great contribution VelocityRob!

I often pickup hemp hearts at the bulk food store. pound for pound it's a bit pricey but it's nice to have in your cupboard when you don't feel like cooking chicken. I usually mix it with some unsweetened applesauce for a nice little snack.

Also on the peanut butter front... try mixing some natural PB in with a protein shake... one I like is:

-milk
-chocolate protein powder
-banana
-uncooked oatmeal
-natural peanut butter

you'll begin to love the taste in no time...

Another way to get to like it is to do a strict pre-contest diet... once you're on a diet of nothing but chicken and broccoli PB will seem like a dessert!