••• SudburyBallers Journal ••• Muskel Zeit Ya?
Posted: Fri May 07, 2010 9:30 pm
So I just finished reading the book today, while I was at work. Production went downhill but hopefully my gains are going uphill. I was intrigued buy TURBOFLEX's story on nolinksplease.com, as I'm sure many of the members on here were too. I needed more.
I sent Rob a PM on nolinksplease.com, and within the timeframe of about 24 hours, I had read the book, formed a very solid opinion of Rob*, and am taking the next week off of my (shot gunning, sup sucking, ill rendered routines) usual weight routines.
*(I don't know how you do it, but Rob you have the power to be a cult leader,....in a non creepy, good way? Lulz)
I thought the timing of this was really funny, I was in the vicious circle that Rob describes in his book, chasing new supplements, blaming old ones, switching routines after nil progress, spending HOURS researching.
I had come to the realization that I was going back to the big three (probably the smartest idea I've had in my 3 year career of lifting).
The Bench, the Squat, and the Deadlift. The same night is when I stumbled upon the Blue Print, a program that utilizes the big three in a big way. I was sold!!!
Thanks again Rob.
I started a slow bulk journal on nolinksplease.com, because I destroyed any muscle I had with ill informed dieting, without weight training and adequate protein intake. By the time I learnt enough to save muscle mass most of it had left the building. I am in desperate need of a huge body re comp. I should be a poster boy for the BluePrint because I'm going to give her 110% and I am expecting to see nothing less of amazing results.
I am most likely going to abandon the other Journal in favor of this one. I don't have the time to be double posting, and I love adding pictures and shit so it can get time consuming. I am going to copy some stuff over to this one so you can all see where I'm at in life.
Age: 26
Height: 5'6"
Weight: 142lbs (down from 165)
••• My Scrawny Ass ••• God Help Me :/
![Image](https://img338.imageshack.us/img338/5992/img0004rh.jpg)
![Image](https://img30.imageshack.us/img30/7918/img0007ww.jpg)
![Image](https://img193.imageshack.us/img193/5092/img0008tz.jpg)
Heres a few of my food journal inputs, I usually do this daily. I enjoy looking at others so it inspired me to put in the effort. Plus I lift teh weight, so I LOVE FOOD![Smile :)](./images/smilies/icon_smile.gif)
••Chicken and Kidney Beans••
![Image](https://img297.imageshack.us/img297/3920/img0001yi.jpg)
••Oatmeal, CC, Whey and Natty PB + Whey••
![Image](https://img687.imageshack.us/img687/7372/img0002zft.jpg)
••Cup of egg white + Oatmeal topped in PB + Yogurtz and Cinnamon ••
![Image](https://img293.imageshack.us/img293/3392/img0015zv.jpg)
••2 Chicken Breasts on Pasta topped with Classico and Parm••
![Image](https://img11.imageshack.us/img11/8863/img0012pux.jpg)
••Tuna + Lentils + Kidney + Hot Peppers and a lil nolinksplease.com <3••
![Image](https://img59.imageshack.us/img59/9316/img0013nj.jpg)
••Cheatz••
![Image](https://img32.imageshack.us/img32/3845/img0018oj.jpg)
••Tuna + Salsa on WW••
![Image](https://img512.imageshack.us/img512/6509/img0017xs.jpg)
••My savior••
![Image](https://img243.imageshack.us/img243/9296/img0029dk.jpg)
••Post WO Carbs••
![Image](https://img268.imageshack.us/img268/6205/img0030qs.jpg)
••Chicken, Tomato, Cheese••
![Image](https://img26.imageshack.us/img26/5395/img0032rp.jpg)
••Tuna + Walnuts + Veggeers••
![Image](https://img248.imageshack.us/img248/8885/img0050hv.jpg)
••The Making of a Protein Brownie••
![Image](https://img571.imageshack.us/img571/1953/img0051j.jpg)
![Image](https://img232.imageshack.us/img232/2230/img0052i.jpg)
••Chicken + Brown Rice + Flax••
![Image](https://img72.imageshack.us/img72/9341/img0056uc.jpg)
••Salmon + Brown Rice + Veggies••
![Image](https://img695.imageshack.us/img695/2876/img0054nv.jpg)
••Tuna + Nuts and Veggies••
![Image](https://img217.imageshack.us/img217/2751/img0057ox.jpg)
••Chick Peas + Tuna on WW••
![Image](https://img11.imageshack.us/img11/6633/img0036cr.jpg)
••Sludge on WW••
![Image](https://img594.imageshack.us/img594/3893/img0035e.jpg)
••Protein Brownies to a science
••
![Image](https://img571.imageshack.us/img571/6150/img0061v.jpg)
••Chicken, Veggies, Potatoes and Orange Dessert••
![Image](https://img192.imageshack.us/img192/7309/img0062lp.jpg)
••PPWO Meal - Pork Chop on WW••
![Image](https://img338.imageshack.us/img338/5438/img0063p.jpg)
That was almost too much, but if the other thread is going down I might as well grab the valuables....
Anyways, I'm going supplement shopping tomorrow and buying more weight. I will have my phone handy so more to come info/picture wise.
I sent Rob a PM on nolinksplease.com, and within the timeframe of about 24 hours, I had read the book, formed a very solid opinion of Rob*, and am taking the next week off of my (shot gunning, sup sucking, ill rendered routines) usual weight routines.
*(I don't know how you do it, but Rob you have the power to be a cult leader,....in a non creepy, good way? Lulz)
I thought the timing of this was really funny, I was in the vicious circle that Rob describes in his book, chasing new supplements, blaming old ones, switching routines after nil progress, spending HOURS researching.
I had come to the realization that I was going back to the big three (probably the smartest idea I've had in my 3 year career of lifting).
The Bench, the Squat, and the Deadlift. The same night is when I stumbled upon the Blue Print, a program that utilizes the big three in a big way. I was sold!!!
Thanks again Rob.
I started a slow bulk journal on nolinksplease.com, because I destroyed any muscle I had with ill informed dieting, without weight training and adequate protein intake. By the time I learnt enough to save muscle mass most of it had left the building. I am in desperate need of a huge body re comp. I should be a poster boy for the BluePrint because I'm going to give her 110% and I am expecting to see nothing less of amazing results.
I am most likely going to abandon the other Journal in favor of this one. I don't have the time to be double posting, and I love adding pictures and shit so it can get time consuming. I am going to copy some stuff over to this one so you can all see where I'm at in life.
Age: 26
Height: 5'6"
Weight: 142lbs (down from 165)
••• My Scrawny Ass ••• God Help Me :/
![Image](https://img338.imageshack.us/img338/5992/img0004rh.jpg)
![Image](https://img30.imageshack.us/img30/7918/img0007ww.jpg)
![Image](https://img193.imageshack.us/img193/5092/img0008tz.jpg)
Heres a few of my food journal inputs, I usually do this daily. I enjoy looking at others so it inspired me to put in the effort. Plus I lift teh weight, so I LOVE FOOD
![Smile :)](./images/smilies/icon_smile.gif)
••Chicken and Kidney Beans••
![Image](https://img297.imageshack.us/img297/3920/img0001yi.jpg)
••Oatmeal, CC, Whey and Natty PB + Whey••
![Image](https://img687.imageshack.us/img687/7372/img0002zft.jpg)
••Cup of egg white + Oatmeal topped in PB + Yogurtz and Cinnamon ••
![Image](https://img293.imageshack.us/img293/3392/img0015zv.jpg)
••2 Chicken Breasts on Pasta topped with Classico and Parm••
![Image](https://img11.imageshack.us/img11/8863/img0012pux.jpg)
••Tuna + Lentils + Kidney + Hot Peppers and a lil nolinksplease.com <3••
![Image](https://img59.imageshack.us/img59/9316/img0013nj.jpg)
••Cheatz••
![Image](https://img32.imageshack.us/img32/3845/img0018oj.jpg)
••Tuna + Salsa on WW••
![Image](https://img512.imageshack.us/img512/6509/img0017xs.jpg)
••My savior••
![Image](https://img243.imageshack.us/img243/9296/img0029dk.jpg)
••Post WO Carbs••
![Image](https://img268.imageshack.us/img268/6205/img0030qs.jpg)
••Chicken, Tomato, Cheese••
![Image](https://img26.imageshack.us/img26/5395/img0032rp.jpg)
••Tuna + Walnuts + Veggeers••
![Image](https://img248.imageshack.us/img248/8885/img0050hv.jpg)
••The Making of a Protein Brownie••
![Image](https://img571.imageshack.us/img571/1953/img0051j.jpg)
![Image](https://img232.imageshack.us/img232/2230/img0052i.jpg)
••Chicken + Brown Rice + Flax••
![Image](https://img72.imageshack.us/img72/9341/img0056uc.jpg)
••Salmon + Brown Rice + Veggies••
![Image](https://img695.imageshack.us/img695/2876/img0054nv.jpg)
••Tuna + Nuts and Veggies••
![Image](https://img217.imageshack.us/img217/2751/img0057ox.jpg)
••Chick Peas + Tuna on WW••
![Image](https://img11.imageshack.us/img11/6633/img0036cr.jpg)
••Sludge on WW••
![Image](https://img594.imageshack.us/img594/3893/img0035e.jpg)
••Protein Brownies to a science
![Smile :)](./images/smilies/icon_smile.gif)
![Image](https://img571.imageshack.us/img571/6150/img0061v.jpg)
••Chicken, Veggies, Potatoes and Orange Dessert••
![Image](https://img192.imageshack.us/img192/7309/img0062lp.jpg)
••PPWO Meal - Pork Chop on WW••
![Image](https://img338.imageshack.us/img338/5438/img0063p.jpg)
That was almost too much, but if the other thread is going down I might as well grab the valuables....
Anyways, I'm going supplement shopping tomorrow and buying more weight. I will have my phone handy so more to come info/picture wise.