The Original Online BODYBUILDING SUPPLEMENTS FORUM. Advanced Techniques. Pro Tips & Insights. The Best Advice!

Guys,

I have a degenerative problem in my low back at the L-5 S-1 joints. Barbell back squats hurt my back. Even with proper coaching, I cant manage to avoid the pain. Deadlifts are similar. I want to keep training my legs

I was considering buying the Super Squats hip belt from Ironmind and loading pin. Any advice? I have access to a trap bar deadlift also.
Any advice would be much appreciated. The only exercises I want to do are the ones that cause me pain haha

Thanks in advance

Do it!

You'll never look back...

Only back online after a week without the internet.

You have helped to confirm what I already thought Rob.

Thanks a million

You should consult a doctor in the case,it could be because of over training.
i guess you should take rest for a while and than start it back.All the best