The Original Online BODYBUILDING SUPPLEMENTS FORUM. Advanced Techniques. Pro Tips & Insights. The Best Advice!

Posted: **Sun Nov 11, 2012 6:51 pm**

Tmorrow morning begins famine of my custom plan. ready to lift again. feel like i have been off forever.

Posted: **Sat Nov 17, 2012 9:10 am**

Yesterday was day 5 of famine. i'm at 164.2. Today we eat like a boss!

Posted: **Thu Dec 06, 2012 12:05 am**

When thru bridge workout. 1rms are same as end of last run. Last night did workout 1 of the 10% solution. Feels good to actually spend some time out there.

The Original Online BODYBUILDING SUPPLEMENTS FORUM. Advanced Techniques. Pro Tips & Insights. The Best Advice!

Capnleux Custom run begins

Capnleux Custom run begins

Feast Begins!

Haven't posted in forever