Capnleux Custom run begins
Capnleux Custom run begins
Tmorrow morning begins famine of my custom plan. ready to lift again. feel like i have been off forever.
Feast Begins!
Yesterday was day 5 of famine. i'm at 164.2. Today we eat like a boss!
Haven't posted in forever
When thru bridge workout. 1rms are same as end of last run. Last night did workout 1 of the 10% solution. Feels good to actually spend some time out there.