Recomping with 3.0, Bioforge v3 and EC
Posted: Sun Nov 27, 2011 4:59 pm
I am beginning my next run today after maxing out last friday and taking Thanksgiving week off to rest. With this run I will be recomping as best as possible while at school and then hitting the gym hard while Im home for winter break. I think Im going to wait until Friday morning to weigh myself and take some body stats down since I lost a lot of water weight over break. Weight in this morning at 189 lbs dehydrated.
I will be slightly modifying the workout program to what I feel will be a better fit for me based on my previous 3.0 run. I will be doing my static hold on a flat bench rather than a decline bench because I didnt like the transition back to a flat bench during my cruise phase. I will also perform stiff leg deadlifts instead of hamstring curls and I will do them after squats instead of supersetting them or an EDT block. Lastly, I will do planks instead of ab hyperextensions because I always felt like I was going to pull a muscle doing them in my previous run. Once I am home for winter break I will be adding in HIIT on of days. I will also give the Blueprint Meteoric a go once Im home, but I think it will be too difficult to implement while at school.
I have lost a lot of my strength and conditioning due to my sleeping disorder, but after some good progress the past couple of months I am in pretty decent shape and back to lifting a little less than I was last fall. My goal after this run is to match or beat my previous maxes on squat (315) and bench (220). My current maxes are 270 on squat and 200 on bench.
Supplements I will be using:
-Biotivia Bioforge v3 (3 capsules daily)
-Ephedrine (1-2 20mg doses daily)
-Caffeine (1-2 200mg doses daily)
-RPN Alpha-Yohimbine (2 capsules pre-cardio)
-Driven Sports Craze (pre-workout)
-The Formula (substituting Omega ONE as a carb source)
-SNS Focus XT or preworkout samples (as needed)
-Controlled Labs Green Mag (only as flavoring)
-Annabolic Innovations Recoverpro (as needed)
-Primaforce Citrulline Malate (as needed)
-Ultima Replenisher Electrolytes (as needed)
-Various sleep-aids (as needed)
The Essentials:
-Gaspari Anavite
-Nutraplant Omega-3 fish oil
-NOW Calcium and Magnesium
-NOW Vitamin C
-Schiff Probiotic
-Magnum Nutraceuticals Performance Greens
-Controlled Labs Oximega Greens
-Pure Synergy Superfood
-Xtreme Formulations Whey
-Xtreme Formulations UP 2.0
-TNS Trutein
-SciFit Prota-lyn
Diet:
Until Im home where I can accurately count calories and run the Meteoric, I will be eating as close to 2300-2400 calories a day as possible with 200g of protein, 40-50g fat, and as many carbs as I can fit in. I will also try to eat most or all of my carbs in the morning and post workout and try to eat most or all of my fat in the evening but this can be difficult with the dining hall menu.
I will be slightly modifying the workout program to what I feel will be a better fit for me based on my previous 3.0 run. I will be doing my static hold on a flat bench rather than a decline bench because I didnt like the transition back to a flat bench during my cruise phase. I will also perform stiff leg deadlifts instead of hamstring curls and I will do them after squats instead of supersetting them or an EDT block. Lastly, I will do planks instead of ab hyperextensions because I always felt like I was going to pull a muscle doing them in my previous run. Once I am home for winter break I will be adding in HIIT on of days. I will also give the Blueprint Meteoric a go once Im home, but I think it will be too difficult to implement while at school.
I have lost a lot of my strength and conditioning due to my sleeping disorder, but after some good progress the past couple of months I am in pretty decent shape and back to lifting a little less than I was last fall. My goal after this run is to match or beat my previous maxes on squat (315) and bench (220). My current maxes are 270 on squat and 200 on bench.
Supplements I will be using:
-Biotivia Bioforge v3 (3 capsules daily)
-Ephedrine (1-2 20mg doses daily)
-Caffeine (1-2 200mg doses daily)
-RPN Alpha-Yohimbine (2 capsules pre-cardio)
-Driven Sports Craze (pre-workout)
-The Formula (substituting Omega ONE as a carb source)
-SNS Focus XT or preworkout samples (as needed)
-Controlled Labs Green Mag (only as flavoring)
-Annabolic Innovations Recoverpro (as needed)
-Primaforce Citrulline Malate (as needed)
-Ultima Replenisher Electrolytes (as needed)
-Various sleep-aids (as needed)
The Essentials:
-Gaspari Anavite
-Nutraplant Omega-3 fish oil
-NOW Calcium and Magnesium
-NOW Vitamin C
-Schiff Probiotic
-Magnum Nutraceuticals Performance Greens
-Controlled Labs Oximega Greens
-Pure Synergy Superfood
-Xtreme Formulations Whey
-Xtreme Formulations UP 2.0
-TNS Trutein
-SciFit Prota-lyn
Diet:
Until Im home where I can accurately count calories and run the Meteoric, I will be eating as close to 2300-2400 calories a day as possible with 200g of protein, 40-50g fat, and as many carbs as I can fit in. I will also try to eat most or all of my carbs in the morning and post workout and try to eat most or all of my fat in the evening but this can be difficult with the dining hall menu.
