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alright guys i totally messed up my famine phase....i got drunk last night and came home and went crazy on some food(i was on day 3) so should just restart the whole phase tomorrow or eat normal again and restart the phase in like a week?......i ask because i dont know if starting it again the next day will mess with the "alarm" thanks again guys

If there was no protein and it was mostly fruit and veg then just continue on and add in a lot of cardio.If not then I advise a restart.

there was a lot of protein involved....ill def be more careful next time and run it to a T....but should i just restart again whenever or will it effect my "alarm" because i did it right for 3 days then ate like shit last night and today.....im just unclear on when to restart it again because i dont want anything to be messed up when i actually start again...i want to get a good "alarm" before the feast

IMO the 'alarm' wont be as good.I remember something similar happened to me sort of.I finished clean on day 5 and thought my ecdy would have arrived by then but it didnt.So I restarted again a week later, for sure that was one of my weaker blueprint runs.

so when do u suggest i restart for the best possible results

Longer you wait the more effective it will be or at least thats what I found but the longer you wait the more runs you could have done.

thanks man

Swole

Keep tabs on your resting heart rate, proteins excretion etc, you may not have ruined anything.

Meaning the binge may not have hurt you as you are still under stress and not getting proper nutrients, we just need some measurements to know

its all good man i talked to mix....ive been eating normal ever since i messed up anyways..im just gonna restart sunday...thanks for offering some help tho man i appreciate it

I had a bit of a rough start to my famine too... calories have been higher than they should on average, but the only day I had protein higher than I should have (I had a chicken shawarma...) was the first day. So I may extend mine a day. Going to add cardio starting tonight or tomorrow if I have time. Drinking Friday night, so I'd like to start feast saturday but that mightn't be possible...

this thread was good for me to see. options.... mmmmmm

beefcake66 wrote:I had a bit of a rough start to my famine too... calories have been higher than they should on average, but the only day I had protein higher than I should have (I had a chicken shawarma...) was the first day. So I may extend mine a day. Going to add cardio starting tonight or tomorrow if I have time. Drinking Friday night, so I'd like to start feast saturday but that mightn't be possible...

this thread was good for me to see. options.... mmmmmm

Important for EVERYONE to know... there are always options. We all fall down, make mistakes etc.. It's not how many times they knock you down folks, it's how many times you get up.

It's here where my multiple personality disorder shines. You knock Rob down, one of the other 5Faces of Fear(tm) is right there to pick up the fight...

"It's here where my multiple personality disorder shines. You knock Rob down..."

LOL
Rob, man you are killing me

BrainSquirt wrote:"It's here where my multiple personality disorder shines. You knock Rob down..."

LOL
Rob, man you are killing me

The great irony is, it's true...

Nani wrote:If there was protein than you should reverse your car and start all over again.

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Thanks man...