ate too much

Swolenasty · Post by **Swolenasty** » Fri Mar 04, 2011 2:59 pm

alright guys i totally messed up my famine phase....i got drunk last night and came home and went crazy on some food(i was on day 3) so should just restart the whole phase tomorrow or eat normal again and restart the phase in like a week?......i ask because i dont know if starting it again the next day will mess with the "alarm" thanks again guys

DaCookie · Post by **DaCookie** » Fri Mar 04, 2011 4:30 pm

If there was no protein and it was mostly fruit and veg then just continue on and add in a lot of cardio.If not then I advise a restart.

Swolenasty · Post by **Swolenasty** » Fri Mar 04, 2011 11:51 pm

there was a lot of protein involved....ill def be more careful next time and run it to a T....but should i just restart again whenever or will it effect my "alarm" because i did it right for 3 days then ate like shit last night and today.....im just unclear on when to restart it again because i dont want anything to be messed up when i actually start again...i want to get a good "alarm" before the feast

DaCookie · Post by **DaCookie** » Sat Mar 05, 2011 1:32 am

IMO the 'alarm' wont be as good.I remember something similar happened to me sort of.I finished clean on day 5 and thought my ecdy would have arrived by then but it didnt.So I restarted again a week later, for sure that was one of my weaker blueprint runs.

Swolenasty · Post by **Swolenasty** » Sat Mar 05, 2011 2:17 am

so when do u suggest i restart for the best possible results

DaCookie · Post by **DaCookie** » Sat Mar 05, 2011 12:06 pm

Longer you wait the more effective it will be or at least thats what I found but the longer you wait the more runs you could have done.

Swolenasty · Post by **Swolenasty** » Sun Mar 06, 2011 4:17 pm

thanks man

Hank! · Post by **Hank!** » Tue Mar 08, 2011 11:56 am

Swole

Keep tabs on your resting heart rate, proteins excretion etc, you may not have ruined anything.

Meaning the binge may not have hurt you as you are still under stress and not getting proper nutrients, we just need some measurements to know

Swolenasty · Post by **Swolenasty** » Thu Mar 10, 2011 12:59 am

its all good man i talked to mix....ive been eating normal ever since i messed up anyways..im just gonna restart sunday...thanks for offering some help tho man i appreciate it

beefcake66 · Post by **beefcake66** » Thu Mar 10, 2011 11:58 am

I had a bit of a rough start to my famine too... calories have been higher than they should on average, but the only day I had protein higher than I should have (I had a chicken shawarma...) was the first day. So I may extend mine a day. Going to add cardio starting tonight or tomorrow if I have time. Drinking Friday night, so I'd like to start feast saturday but that mightn't be possible...

this thread was good for me to see. options.... mmmmmm

RobRegish · Post by **RobRegish** » Thu Sep 29, 2011 10:06 am

beefcake66 wrote:I had a bit of a rough start to my famine too... calories have been higher than they should on average, but the only day I had protein higher than I should have (I had a chicken shawarma...) was the first day. So I may extend mine a day. Going to add cardio starting tonight or tomorrow if I have time. Drinking Friday night, so I'd like to start feast saturday but that mightn't be possible...

this thread was good for me to see. options.... mmmmmm

Important for EVERYONE to know... there are always options. We all fall down, make mistakes etc.. It's not how many times they knock you down folks, it's how many times you get up.

It's here where my multiple personality disorder shines. You knock Rob down, one of the other 5Faces of Fear(tm) is right there to pick up the fight...

BrainSquirt · Post by **BrainSquirt** » Thu Sep 29, 2011 12:18 pm

"It's here where my multiple personality disorder shines. You knock Rob down..."

LOL
Rob, man you are killing me

RobRegish · Post by **RobRegish** » Sat Oct 01, 2011 5:37 pm

BrainSquirt wrote:"It's here where my multiple personality disorder shines. You knock Rob down..."

LOL
Rob, man you are killing me

The great irony is, it's true...

RobRegish · Post by **RobRegish** » Mon Oct 03, 2011 9:47 am

Nani wrote:If there was protein than you should reverse your car and start all over again.

Please PM me the last name/month you bought under at PayPal.

Thanks man...