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Feast Day 41: Tuesday - 8/6/2010
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Workout (DL x 3):
*Again weights indicated is only one side of barbell, without the weight of the bar taken into consideration*

Deadlift (German Loading Method)
- 45kg x 10
- 60kg x 8
- 65kg x 6
- 70kg x 4
- 76.25kg x 4
- 81.25kg x 4
*EASY*

Dumbbell Press -> 8reps target
- 90lb x 9
*shoulder pain is gone... pretty much. Cissus is da shitz!*

Cable Row -> 8 reps target
- 87kg x 10

Side Laterals
- 30lb x 15 (+3 force reps)

Leg Curl -> 10 reps target
- 67kg x 10 (+2 force reps -> static hold)

Seated Leg Curl -> 10 reps target
- 55kg x 10 (+drop sets)


Seriously felt really really good at the gym today. Ate pretty much during the day. Still no signs of fatigue whatsoever.

I notice stretch marks on my legs and then decided to measure it. It went up a full 1 inch. Awesome!

I think I have discovered something that works really great for me.

So happy for you man.. Soooo happy!

1" is outstanding!

Feast Day 45: Saturday - 12/6/2010
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Workout 3 (Squats x 3):
*weights indicated per side of barbell without weight of bar*

Squats (German Loading Method)
- 37.5kg x 10
- 50kg x 8
- 55kg x 6
- 57.5kg x 4
- 63.75kg x 4
- 67.5kg x 3 (missed by a rep)

SLDL -> 10reps target
- 40kg x 10

Hack Squats on Smith Machine (Legs slightly forward, closer stance)
-> 12 reps target
- 75kg x 5
*I was trying to use a heavier weight to get the *feel* and confidence. Will back down to 70 kg next week and hit the 12 rep mark.*

Leg Press Calf Press->20 reps target
- 6 plates per side x 21 reps

Standing Calf Raise
- 50kg x 20

Great workout!

Don't feel too bad about missing a rep. Perfectly normal and you 1RM will be there on workout #6