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Yeah I'm still stoked 24 hours later. lol....

Anyways, going back to the cottage, and I'm determined to catch the Blue Print some nice fish. Pics to follow boys... Have a great long weekend.

Alright, back and finished WO #2.

Warm-ups via pyramid style.

Working Sets

Squats were heavy, had lifting belt and it felt great. What a difference.
Most weight ever DL, let alone SLDL.
Squats SLDL
185x4 240x4


Failed 4th rep on bench, came back after 4 minutes for 2 more reps.
Pullovers coulda been heavier again. I don't know my own strength.
Bench Pullovers
165x3 50x6
165x2


Weekend was good, didn't like the 2 days off. Had a hard time relaxing, the family knew my mind was on training and it made us both upset. Caught some mad walleye tho, fun times. Heres some pictures of the fun.

Life is a Highway

My son calling the grandparents

Last minute protein pick ups (WHO IS THAT CREEPY OLD MAN????)

Pavement turns to Dirt



1st Fish

2nd Fish

3rd,4th,5th

MMMmm Fish Head

Wow you have a son at your age, thats cool.But i would hold him closer when near that old man wtf lol

Nice pics.

Great pics SDB, you get one heck of alot out of life.... Thanks for sharing with out community!

A balanced life is best, no doubt. For gains too! #1 offender though right here... boy am I bad about it too. I need more balance.

I have noticed your pictures are very good quality. What type of camera are you using? It is almost time for an upgrade, ours is almost 4-5 years old. Even though it says 8 megapixels, the camera has problems focusing with the autofocus now.

sovabrat wrote:I have noticed your pictures are very good quality. What type of camera are you using? It is almost time for an upgrade, ours is almost 4-5 years old. Even though it says 8 megapixels, the camera has problems focusing with the autofocus now.

It's actually a 2 mp iPhone. Quality probably has more to do with the lighting in some shots, cause the camera is low end for sure.

SudburyBaller wrote:

sovabrat wrote:I have noticed your pictures are very good quality. What type of camera are you using? It is almost time for an upgrade, ours is almost 4-5 years old. Even though it says 8 megapixels, the camera has problems focusing with the autofocus now.

It's actually a 2 mp iPhone. Quality probably has more to do with the lighting in some shots, cause the camera is low end for sure.

I have an Iphone too and really the camera blows 99% of the time

I have HTC HD2/EVO envy right now
https://www.engadget.com/2010/05/19/htc-evo-4g-review/

Hank! wrote:

SudburyBaller wrote:

sovabrat wrote:I have noticed your pictures are very good quality. What type of camera are you using? It is almost time for an upgrade, ours is almost 4-5 years old. Even though it says 8 megapixels, the camera has problems focusing with the autofocus now.

It's actually a 2 mp iPhone. Quality probably has more to do with the lighting in some shots, cause the camera is low end for sure.

I have an Iphone too and really the camera blows 99% of the time

I have HTC HD2/EVO envy right now
https://www.engadget.com/2010/05/19/htc-evo-4g-review/

I love my iPhone.

So new records set today :@

Workout #3
••Squats 190x2••
••SLDL 265x3••
••Bench 180 x2••
••Pullovers 60 x3••

Added seated incline curls, seated shoulder press sets to cool down. I also cut my protein down quite a bit, focusing on carbs right now. Good day.

••I can't stop eating these protein pancakes••

••Tuna,Mayo,Kidney Beans••

••Kashi,Milk,Cottage CHeese••AND JELLO!

••Veggies Almonds••



And why my wife hates my bodybuilding....

More new records, more new pics.

LOVE this log!

De-load WO went well, don't have my book with me but felt good to loosen up. Added a lot of extra, probably take 2 days off before 1RM.

Good call on the additional days off. Never hurts, almost always helps!

Had some real good eats this morning had to tease you all!

Macros... C40/P80/F15 (<--obviously a lil out of whack, but w/e)
Calories 600

••MMmm Coffee••


••The Creation of Protein Crepes ($4.00)••



••The Creation of Protein Chocolate Sauce ($2.50)••



••Eating til I can't move....priceless••

Protein crepes ($4) and chocolate sauce ($2.50)..

And people think fast food's a bargain..

recipie for protein pancakes plix

And does it taste like the flavour the protein is?