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Superb! Won't change anything... other than my even higher expectations of you

Got some bad news, im not positive, but im pretty sure i had food poisening yesterday. I did have tacobell, i know i probly shouldnt have went there but i was starving and needed something in my stomach. But i ended up puking quite a bit and taco bell is the only thing i can reallly think of that would have caused it. Of course this happens right in the peak of my blueprint too.

Still feel a little weak, and plan on taking another extra day off. i just hope i dont lose any of that new found strength i had last workout.

i havent been able to update lately, things have been insanely hectic lately, and unfortunatly, i am going to end this run short. I wish i could keep on going, but i cant continue due to several reasons. I do not plan on making another run for a little while, maybe until late fall or winter and but i was wondering whether how long an open bottle of KA and AN will last for?

By the way rob, i saw your status, and if you see this i hope get well soon. The whole bp community is behind you

Yes we are. Behind you too budy, sorry to hear your news. Hope things clear up, we'll be here waiting for your return.

tough to say on the open bottles. Best to save for another run when you re-stock.

Thanks for the thoughts guys. I am in a very, very bad place.