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Sorry i got so busy and forgot to update this.

Today was Day 7 of Feast

Weight 163.5 (+ 6.5 lb)

Weight is rising nicely. Around day 10 I will start to taper my calories back down a little.

I did workout #1 on 10/20;
BB Bench - 160 x 9
DB Pullover - 40 x 10
EDT #1
Incline DB Press - 50 x (total of 29 reps)
BB Rows - 115 x (32 reps)
= 61 total reps EDT #1

BB Squats - 160 x 10
SLDL - 135 x 10
EDT#2
BB Curls - 75 x (28 reps)
Tricep BB Overhead Extensions - 55 x (36 reps)
= 64 total reps EDT #2

Workout #2 (Tonight)
BB Bench - 175 x 5
DB Pullover - 50 x 6
EDT #1
Incline DB Press - 50 x (33 reps)
BB Rows - 115 x (35 reps)
= 68 total reps EDT #1

BB Squat - 170 x 6
SLDL - 145 x 6
EDT #2
BB Curls - 75 x (31 reps)
Tricep Overhead BB Extension - 55 x (42 reps)
= 73 total reps EDT #2


Overall I feel excellent. Especially workout #2 doing the EDT blocks. I felt strong as ever.

If I had to critique my workout it would be to focus getting full ROM on bench press. When I do my warmups I have no problem, but adding weight I do. I feel I have gotten better. Some people I watch bench are very sloppy. I feel I have good form, but I dont always touch the barbell to my chest (Maybe 1" from it). I could just be being too hard on myself....

My squat form used to be horrible, so I basically started all over with them a while back to correct my form. I am getting better and it's becoming more natural. This is a lift I expect to really shoot up in weight here soon.

One tip on the bench (warmups) as this may very well help you:

WARM UPS - HOW TO

https://bodybuildingsupplements.com/phpB ... .php?t=441

Just had an awesome workout #3!! Will post specifics later on!

Great to hear!

Eagerly awaiting the specifics...

Wow, my bad on the updates. Getting ready to move, and I have been very busy, but still doing my workouts.

Today is Day 13 of Feast
Weight is 163.5 (+6.5)

Workout #3 Sunday 10/24
BB Bench - 185 x 3
DB Pullover 50x4
EDT #1
Incline DB Press - 50
BB Rows - 110
- total of 78 reps (= increase in weight for next workout)

BB Squat - 180 x 3
SLDL - 150 x 3
EDT #2
BB Curls - 75
Tricep Ext - 55
- total of 75 reps

Workout #4 Wednesday 10/27
BB Bench - 170 x 6
DB Pullover 50 x 8
EDT #1
Incline DB Press - 55
BB Rows - 115
- total of 57 reps

BB Squat - 170 x 8
SLDL - 145 x 6
EDT #2
BB Curls - 75
Tricep Ext - 55
- total of 87 reps (= increase weight next workout)

My EDT blocks continue to increase. I had an awesome chest pump after this last workout. My weight seems to have leveled off. I will start to drop calories off a little from around 20x weight to 18x weight to minimize the fat gain.

Also, I have decided to continue on to the GLP process after this next workout instead of doing the Periodic. Since I am moving, I feel this route will be smoother to do especially being real busy and having to find a gym. I will do the Periodic in the future though!

Very nice, very happy to see this

Good luck on the move. Lord knows that's stressful! Here to help if you need me...

Lol, clicked on wrong log and posted my workout in here.

Fooled me