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OK very good..

That's actually quite good given where you are this time around given the recomp goal. Let me know if there's anything else I can help with..

before breakfast i took dicana
breakfast was 3 mini egg and cheese omelets and KA
snack was 2 scoops xf whey
late afternoon i took dicana
dinner was general tsos chicken, some broccoli, and a tuna steak with KA
after dinner i ended up having some ice cream as part of a floor program
2 hours later i took dicana
before bed i took 2 scoops casein

What's your impression of Dicana thus far?

RobRegish wrote:What's your impression of Dicana thus far?

well, it seems like it must be doing something. i believe tomorrow will be 2 weeks on it, and if ive lost 3 lbs eating 3-500 calories below maintenance for ~11/14 of those days, then ive lost about 1.5-2 lbs from the dicana alone. my body temp is starting to feel warmer as well.

before breakfast i took dicana
breakfast was a veggie egg white omelet with american cheese and 2 eggs over hard
lunch was 2 grilled chicken breasts
mid afternoon i took dicana
early dinner was a buffalo chicken wrap and a cookie. i pealed off most of the wrap.
snack/late dinner was a bowl of carrots and cucumbers with 1 tbsp ranch, oven roasted turkey, 1 tbsp peanut butter, KA
in a couple hours ill take dicana
before bed 2 scoops casein

i found out last night that one of my close friends died so i ended up not sleeping last night and had a few drinks. ill get back on track in a few days. i dont know how much ill actually be eating, i have a constant feeling like im going to throw up.

before breakfast i took dicana
breakfast was 2 scoops xf whey, KA, and 1 tbsp peanut butter
got about halfway through a plate of orange ginger chicken and a couple bites of sesame noodles

Very, very sorry to hear about your friend. I get the same reaction to food when these things happen.

Take time to work through it. There are many BP cycles ahead and more important things in the world...

before breakfast i took dicana
breakfast was KA, veggie egg white omelet with american cheese, 2 eggs over hard
took dicana before lunch
lunch was a buffalo chicken wrap and a cookie, i peeled off about half the wrap
snack was 2 scoops xf whey
took dicana before dinner
dinner was 2 scoops xf whey, tbsp peanut butter, and KA
before bed 2 scoops casein

How are you doing, dealing with the loss of your friend?

I was in a deep depression for 2 weeks after we lost Otis. I worked through it by helping a few of you guys. Felt better instantly. Maybe that'll help. These gains have to be generating lots of questions in your gym.

Maybe take a young guy under your wing for a spell. That's what was done for me...... and how this all started.

i guess im done grieving or whatever you want to call it, i just cant get it out of my head. its hard to sleep and even harder to focus. and i still have a sick feeling like im going to puke.

before breakfast i took dicana
breakfast was 2 scoops xf whey, tbsp peanut butter, and KA
lunch was some kind of grilled chicken with peppers and onions, almond like a fajita filling, and a small slice of south west chicken pizza
snack was 2 scoops protalyn protein (new protein im logging)
early dinner was a buffalo chicken wrap and a cookie
snack was 2 scoops protalyn
before bed 2 scoops casein

MSR9889,

Sorry to hear about your loss and what you're going through.
As best you can, go into the pain and loss, instead of away from it or trying to control it with thoughts or substances...
Maybe think how your friend would want you to handle it...

All the best

thank you

before breakfast i took dicana
breakfast was a veggie egg white omelet and 2 eggs over hard
lunch was a buffalo chicken wrap, a cookie, and half a baked potato with broccoli and cheese
dinner was 2 grilled chicken breasts and some oven roasted potatoes
snack was 2 scoops protalyn
before going out i took dicana
before bed i had 2 scoops casein

i missed 1 dose of dicana

How is the appetite? Any better??