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Posted: Fri Nov 26, 2010 3:41 am
by 321bh
For workout day breakfast, I like to have Nature's Path FlaxPlus Multigrain pancake mix.. its great, just drop in a scoop of vanilla whey protein and you get a good mix of carbs + protein to start the day..
https://www.vitacost.com/Natures-Path-Fl ... ancake-Mix
My wife also makes a mean stirfry chicken w/ vegetable quinoa for post-workout..
Posted: Fri Nov 26, 2010 9:10 am
by RobRegish
That's a great mix/idea!
I don't like heating proteins (particularly whey). But if you have some junk Walmart whey sitting around... good idea.
Do NOT do this with MassPro or any cold processed whey. You're paying good money for the delicate protein micro-fractions, di-tri peptides, lactoferrin and other associated goodies ONLY a cold processed whey retains.
Make the most of it! Otherwise, I appreciate your contribution!!
Posted: Sun Nov 28, 2010 2:55 pm
by 321bh
Good advice, thanks Rob
Posted: Sun Nov 28, 2010 4:58 pm
by RobRegish
My pleasure...
Posted: Tue Nov 30, 2010 10:42 am
by steveh
I see milk is a well encouraged superfood. Always wondered what steaming milk does to it.
In other words - do my regular lattes count?
Or does the steaming kill all the goodies?
Posted: Tue Nov 30, 2010 11:09 am
by DV8
I've had a similar question about the goodies in milk. Wonder if the pasteurization process has already killed some of the goodies in there (~160F). Not sure if steaming it will kill them even further (212F+).
In addition, I've always thought of Avocado as a nice superfruit. Nice source of carbs, healthy fats, vitamins...and they're DELICIOUS!
Posted: Tue Nov 30, 2010 7:20 pm
by RobRegish
Yes, it does. Plenty of farmers drink the raw stuff though.
They know...
Posted: Fri Dec 03, 2010 7:59 pm
by ellsbebc
I definitely second the recommendation of Kroger Carbmaster yogurt. It is a standard $.40/each in the Cincinnati area. Occasionally drops to 3/$1
Personally, I cannot stand Greek yogurt. The only yogurt I eat is carbmaster
