BIU Dosing

doolee · Post by **doolee** » Thu Dec 02, 2010 2:06 pm

Is this to be taken preworkout during cruise? Do I need to take it on offdays? If so how many/spread out?

Couldn't seem to find too much about it apart from what was on the bottle.

RyannayR · Post by **RyannayR** » Thu Dec 02, 2010 3:32 pm

You can take it about 30 mins pre-workout. I usually take two of them, some take three. You don't "have to" take it during off days but you will probably find that you want to. They also say BIU has a built up effect so it may beneficial to take on off days.

YouTube · Post by **askmass** » Thu Dec 02, 2010 3:40 pm

I strongly advise two at any time on off days because it keeps the Peak ATP in full play. Without doing so, you are basically bouncing the levels of it up and down like a yo-yo, and that's not what you are looking to accomplish. Other factors have a cumulative effect, also. Two a day minimum is my rule of thumb.