Deadlifts - legs or back
Posted: Wed Dec 01, 2010 9:04 am
I'm getting ready for my first run (will probably start after the holidays).
I have never deadlifted before (always avoided them through being scared of lower back injury).
So I want to start DLing now in preparation for BP. I currently do a four day split
- Chest and Bis
- Legs
- Rest
- Back
- Shoulders and Tris
- Rest
- Rest
Should I incorporate DLs on my back days or leg days (or even do a different split in preparation for BP)?
Thanks
I have never deadlifted before (always avoided them through being scared of lower back injury).
So I want to start DLing now in preparation for BP. I currently do a four day split
- Chest and Bis
- Legs
- Rest
- Back
- Shoulders and Tris
- Rest
- Rest
Should I incorporate DLs on my back days or leg days (or even do a different split in preparation for BP)?
Thanks