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Famine phase diet
Posted: Thu Nov 18, 2010 6:06 pm
by Mikereade
Hey Rob, you had a famine phase diet plan already made up from another one of the bp'ers. It was perfect for me and I printed it out, I can't find it anymore though and i searched the forums for it. I was wondering if you could help me out in finding it. im about 180 lbs so in that 1380 calorie range is where it was. Thanks!
Posted: Thu Nov 18, 2010 7:50 pm
by RobRegish
My pleasure. I'll PM it to you as this is in a "visible" section
Posted: Sun Jan 09, 2011 11:20 pm
by yositoco
Rob,
If you could also PM he diet i would appreciate. I'm also 180lbs.
Thanks
Posted: Mon Jan 10, 2011 12:41 am
by JML2011
Posted: Mon Jan 10, 2011 8:14 am
by RobRegish
You got it. Simply add or subtract a few calories to meet your BW x X specified!