Last day of famine...timing of supplements
Posted: Mon Nov 15, 2010 8:25 pm
Hey guys, quick question, couldn't find an exact answer on the forum. Today is my last day of famine, workout was pretty brutal and looking forward to eating a ton tomorrow.
I have ordered the BP Mass Stack, and have a quick question about dosing. I'm 190-195 pounds, ectomorph, looking to do gain a lot of weight (i'll be going for well over 7,000 calories a day).
1)Since my first feast workout won't be for 3 days (until Friday), when is my first dose of Adaptogen N, Kre-Anabolyn and BCAA's? Do I wait until Friday?
2) According to page 38 of the BP, Adaptogen N is 2-3 caps everyday before bed, nothing had changed with timing/dosing for version 3.0 correct?
3) Kre-Anabolyn, recommended dose is 3-6 caps per day, since I'm taking Adaptogen N, should I stick to maybe 4 caps a day of KA? On workout days is this spread evenly throughout the day? And should I take 1 or 2 caps with my BCAA drink prior to workout? On off days I understand I take it with my highest carb meal, is 2 caps with breakfast and 2 with dinner ok?
4) BCAAs - take 25-40 grams 3 days on, 3 days off. Should my first dose come during my first feast workout (Friday)? I know that I take 1/3 before, during and after workout, mixed with sugar (does the type of sugar matter if i'm bulking?) and crystal light. On non-workout days does it matter when I take the BCAAs?
Sorry for all the questions....thanks for all the help!
I have ordered the BP Mass Stack, and have a quick question about dosing. I'm 190-195 pounds, ectomorph, looking to do gain a lot of weight (i'll be going for well over 7,000 calories a day).
1)Since my first feast workout won't be for 3 days (until Friday), when is my first dose of Adaptogen N, Kre-Anabolyn and BCAA's? Do I wait until Friday?
2) According to page 38 of the BP, Adaptogen N is 2-3 caps everyday before bed, nothing had changed with timing/dosing for version 3.0 correct?
3) Kre-Anabolyn, recommended dose is 3-6 caps per day, since I'm taking Adaptogen N, should I stick to maybe 4 caps a day of KA? On workout days is this spread evenly throughout the day? And should I take 1 or 2 caps with my BCAA drink prior to workout? On off days I understand I take it with my highest carb meal, is 2 caps with breakfast and 2 with dinner ok?
4) BCAAs - take 25-40 grams 3 days on, 3 days off. Should my first dose come during my first feast workout (Friday)? I know that I take 1/3 before, during and after workout, mixed with sugar (does the type of sugar matter if i'm bulking?) and crystal light. On non-workout days does it matter when I take the BCAAs?
Sorry for all the questions....thanks for all the help!