Famine Workout #2
Posted: Tue Oct 19, 2010 9:51 pm
This is a copy/past from Robs sticky. My questions are in bold below. Any help would be appreciated, thanks.
- Wide grip bench press for 8-10 reps immediately into
- Seated DB shoulder presses for 8-10 reps (REPEAT 3 more times?)
Rest 1 minute
- Close grip bench press for 8-10 reps immediately into
- Seated DB shoulder presses for 8-10 reps (REPEA 3 times?)
Rest 1 minute
- Incline bench press for 8-10 reps immediately into
- Seated DB shoulder presses for 8-10 reps (REPEAT 3 times?)
Rest 1 minute
- Decline bench press for 8-10 reps immediately into
- Seated DB shoulder presses for 8-10 reps (REPEAT 3 times?)
Rest one minute and begin the following (For one set each)
Triceps
- Decline close grip bench presses for 8-10 reps
REST 1 minute
- Skull crushers/lying tricep extensions for 8-10 reps
REST 1 minute
- Cable tricep pressdowns for 8-10 reps
REST 1 minute
- Cable tricep pressdowns for 8-10 reps
DONE
- Wide grip bench press for 8-10 reps immediately into
- Seated DB shoulder presses for 8-10 reps (REPEAT 3 more times?)
Rest 1 minute
- Close grip bench press for 8-10 reps immediately into
- Seated DB shoulder presses for 8-10 reps (REPEA 3 times?)
Rest 1 minute
- Incline bench press for 8-10 reps immediately into
- Seated DB shoulder presses for 8-10 reps (REPEAT 3 times?)
Rest 1 minute
- Decline bench press for 8-10 reps immediately into
- Seated DB shoulder presses for 8-10 reps (REPEAT 3 times?)
Rest one minute and begin the following (For one set each)
Triceps
- Decline close grip bench presses for 8-10 reps
REST 1 minute
- Skull crushers/lying tricep extensions for 8-10 reps
REST 1 minute
- Cable tricep pressdowns for 8-10 reps
REST 1 minute
- Cable tricep pressdowns for 8-10 reps
DONE