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Mixel, what are your thoughts about using Ephedrine/Caffeine during the famine phase? EC just squashes my appetite, and 8*BW should not be a problem for me with it for those 5 days.

Also, what are your thoughts are starting creatine monohydrate (3-5g a day) during the famine phase as well, and continuing it until the end of the BP run?

Thanks!

The EC during famine should be fine. Save the mono for feast/cruise.

Well, I typically don't cycle creatine, but I'm forced to take a 3 week break over this upcoming holiday season. I'll be traveling back home to visit my parents for a bit, and the last thing I want them to give me crap for is some white "mystery" powder.

So, I guess another 5 days won't make a difference.

good answers Ryan.

yeah funky i hear what your saying, its annoying how people automatically assume the worst when its something they know absolutely nothing about... i just point out to them there is a LOT of stuff they know nothing about