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5'9 150lbs . help please
Posted: Wed Oct 06, 2010 6:55 pm
by jetlirj
im 16 year old, 5'9" 150.... what is the fastest way for me to gain weight? what foods??
Posted: Wed Oct 06, 2010 7:36 pm
by RobRegish
Full list of them in The BP. Here is your best solution:
Pour the following ingredients into a blender:
- 12 to 16 oz of Pineapple juice
- 2 cups of skim milk powder (alternatively, 2-3 scoops of protein powder)
- 1 large banana
- 2 containers of liquid egg whites (back in the day, this was 6 raw eggs!)
- 1 tablespoon of raw/organic wheat germ
- 1 container of Greek yogurt
- 2/3 scoops low-fat ice cream (Ok I use full fat but what the hell..)
Place into large thermos and sip slowly with every meal.
- This baby is loaded with calories, protein and b-vitamins from the wheat germ
- Bromelain and papain digestive enzymes come from pineapple juice
- Digestive enzymes are important and overlooked for protein absorption
- Rich in potassium/vitamin C, fiber and beneficial bacteria found in the yogurt.
Also, do read up on pages 28-30. I'd suggest the Super Squats diet also, beginning on page 35.
Posted: Fri Oct 08, 2010 9:13 am
by Hank!
What about adding a Gallon of Milk per day to what you currently eat
CALORIES = SIZE
Posted: Fri Oct 08, 2010 10:54 am
by seasoned
Hank! wrote:What about adding a Gallon of Milk per day to what you currently eat
CALORIES = SIZE
Yeah, I can tell you when I was in my 20s, this worked GREAT! They even have a great akronym,
Gallon
Of
Milk
A
Day
Or GOMAD for short! Too bad I had some back problems, and let myself backslide so much. 8-(
steve
Posted: Fri Oct 08, 2010 6:25 pm
by RobRegish
No worries. As Hank pointed out, fantastic way to grow given where you're at. An old standby, that's put to the nth power in the context of Super Squats...
Posted: Sat Oct 09, 2010 7:33 pm
by the_buffer
I tried this today, actually didn't taste too bad... except I couldn't find any raw wheat germ, the bulk shop has toasted wheat germ, is that any good? For today I just put some oatmeal into the mix.
Posted: Sun Oct 10, 2010 12:09 pm
by RobRegish
Roasted is fine...
Posted: Sun Oct 10, 2010 1:19 pm
by DaCookie
I really like milk because it has a really nice ratio of carbs/protein/fats for me.I dont like being to carb heavy or at least compared to your average lifter I guess.
Posted: Thu Oct 21, 2010 5:29 pm
by the_buffer
I have to say, I love this shake. It makes getting in all the calories extremely easy... it's almost a challenge to not go too much over!
I like to add in ground flax and natural PB as well.