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ok.. so ive decided that I am too impatient to wait to start my BP run.. If the results are as good as Ive read then Itd be a waste of my time to continue doing what I have been doing.

so I will get a heart rate monitor watch and start recording my HR to get a baseline. I will start this tomorrow and continue this for one week as stated in the BP. Also I will stop all supplementation besides multi + fishoil and eat a amount of calories at my maintenance level.

As stated in my other thread I would like to concentrate on BP and DL instead of BP +SQ.

my secondary concerns are upper back + legs

I took a guess in my other thread what my edt blocks would look like but apparently I was incorrect. If I was reading it right the first 5 workouts of feast are basically going to be split into 2 seperate workouts after (provided the rep ranges and all that are changed and of course the edt blocks are added in.)

first 5 workouts


first big lift
stretch movement

second big movement
stretch movement

the rep ranges for the big lifts being in order (8-10, 4-6, 2-3, 6-8, 1RM)


now I have 1 rep maxes to use with the calculator for the german loading program.

from then on I will alternate between

Workout #1

big lift 1 (GLP)
stretch movement

edt block 1


workout #2
big lift 2(GLP)
stretch movement

edtblock 2

when I stop growing I go into cruise and reload..

this is of course leaving out anything about nutrition during the phases.. I am concerned with getting the lifting part down right now.. the nutrition I understand.

OK you've got most of this right so good work.

Remember, week by week. And your current stagnation is likely due to over-training. Meaning your strength increases created new demands your workout frequency prevented your body from super-compensating.

The week off then, is highly recommended to avoid over-training. Also, do look at this one week at a time. Focus on Famine right now.

There is both a physical and psychological reason built into the "only rest and eat for 3 days" transition into Feast...

is 35 g protein low enough for famine phase?

Yes sir, that's fine.

Do try to get it OUTSIDE of the workout though...

ok since I stopped my last run early I now have 6 weeks worth of Blue Gene to add to my arsenal for this run.. so my supps look like this


CL OT
CL orange oxi fish oils
CL green mag
CL blue Growth
CL blue gene
CL Glycergrow
Whey protien
Scivation xtend
CL orange oxi greens
pure labs p-slin



15 mins after taking a p-slin I will be making a preworkout meal consisting of

1.5 cups oatmeal
2 tbsp honey
cinnamon

1scoop whey in milk

then workout 1hr later

6 more days of monitoring RHR

You will forget about all of the following once my new product is released

CL green mag
CL blue Growth
CL blue gene
CL Glycergrow
P-Slin

we will see rob...we will see

Ok, my RHR average was 66 for the week. I will be starting famine tmw

change of plans I will be doing famine today. playing basketball all day today and figured I could use it to really break down some muscle.

Basketball will sure do it

full court basketball + me doing my best rip hamilton impersonation = tired.
then lifted for a bit.

so far 400 cals and only 4g of protein.

Ive decided to use my CL oximega greens to make sure Im getting the healthy stuffs.. I really dont have/ want to have a ton of veggies for famine considering I dont eat them normally.. lets see how it works out..lol

each scoop is supposed to = like 3 servings of fruits and veggies I think.

should be sore as hell tmw tho.

ive never wanted a ham sandwich so much in my life.

soo

1600 cals 20 Protein

sooo hows bout my lifting schedule



benchpress and dl focused with one set of squats done on the DL day?

That sounds good. Tough to follow for me but its early...