Page 1 of 1
Feast workout help
Posted: Tue Sep 28, 2010 7:43 pm
by jetlirj
i am doing what the BP stated: barbell bench, dumbell pull over, incline dumbell bench press, t bar rows,squat, deadlift...... BUT is that fine or should i add anything because i dont think it hits abs
Posted: Tue Sep 28, 2010 8:57 pm
by scump
you dont think the 3 biggest compound exercises you can execute target abs?
its fine man, its only for 5 workouts then you can add some additional ab workout to your lower days during the GLP.
Posted: Tue Sep 28, 2010 9:25 pm
by RobRegish
You can add some ab work but as Scump points out here.... you're really hitting them pretty hard via the compound lifts.
Do consider the "its only 5 workouts" bit too. Small price to pay for putting 100% of your energy toward those big lifts!
Posted: Tue Sep 28, 2010 9:36 pm
by jetlirj
i see what your saying rob... thanks for the help