timing the start of the Blueprint
Posted: Mon Sep 27, 2010 2:07 pm
I was planning to start the famine phase today for the first time and i have a couple of questions.
I have been out of the gym for 2 months recovering from tendonitis in my wrist. I know you are not supposed to work out for 1 week before starting but is 2 months off prior too much?
Second question. I feel like i have been fighting off a sickness of some sort lately. I just dont feel like i have as much energy as i should. Is it a bad time to start this if i might not be at 100%?
I have been out of the gym for 2 months recovering from tendonitis in my wrist. I know you are not supposed to work out for 1 week before starting but is 2 months off prior too much?
Second question. I feel like i have been fighting off a sickness of some sort lately. I just dont feel like i have as much energy as i should. Is it a bad time to start this if i might not be at 100%?