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pmartinez78's 1st BP run
Posted: Sat Sep 18, 2010 12:19 pm
by pmartinez78
Hey guys, I'll be starting my first bp run this coming Monday. I had originally planned to start the week after but after reading more, I got too excited so I decided to start sooner. For this 1st run, I will be trying to follow the program as close as possible but I will not be using any of the recommend products just to see how well this program works.
Supplements I will be using:
Multi
Whey protein
Creatine
As for my current goal, I'm looking to recomp with the bp hoping to get to 170lb with sub 10% bf. Maybe get the six pack I've been trying to get. I almost hit my goal before but I had to spend the last to months with my mother cuz she had stage 4 cancer. In that time, I lived off of fast food so now I'm farther away from goal. Now that's she's resting, I'm back on track and hoping to accomplish my goal using the bp. I'm guessing it will take me at least two runs.
Anyways, here are my stats:
Age: 32
Weight: 165lb
Height: 5'7"
BF: 12-13% (guesstimating)
I took Rob's advice to take it one week at a time. I have my famine phase all planned out. I'll post my famine phase workout out later so I can get some feedback before starting.
Posted: Sat Sep 18, 2010 2:07 pm
by RobRegish
Good man and welcome aboard. One week at a time for sure gets it done. Looking forward to helping you along the way..
Posted: Sun Sep 19, 2010 11:29 am
by pmartinez78
Thanks Rob. I will definitely need your help as I move along to the feast phase.
Well I start my famine phase tomorrow, so here is my first famine phase workout plan. I guesstimated the weight so I might need to adjust as I go. Please let me know how it looks.
Famine phase workout 1:
Squat - 3 sets of 6 reps with 185 lbs
supersetted with
One Arm Row - 3 sets of 6 reps with 80 lbs
Seated Cable Row - 3 sets of 6 with 120
supersetted with
Lat Pulldown - 3 sets of 6 with 160
Barbell Bicep Curl - 1 set of 6 with 100 lbs
Incline Dumbbell Curl - 1 set of 6 with 35 lbs
Preacher Curl - 1 set of 6 with 70 lbs
As for my diet, I will be following the famine phase sample template.
Posted: Sun Sep 19, 2010 8:04 pm
by RobRegish
Posted: Mon Sep 20, 2010 2:20 pm
by Muoio117
Good luck!
I see you did more in your workout than me. Crap I think I messed up.
Posted: Mon Sep 20, 2010 3:08 pm
by pmartinez78
No I haven't done my workout yet. The outline I posted up is what I'm planning to do this afternoon when I get out of work. I'm looking forward to it.
I'll post exactly what I did sometime this evening.
Posted: Mon Sep 20, 2010 4:19 pm
by Muoio117
Oh ok. I hope you have a good workout.
Posted: Mon Sep 20, 2010 7:40 pm
by RobRegish
Posted: Mon Sep 20, 2010 10:02 pm
by pmartinez78
Way ahead of you Rob. I was all over those links earlier today.
Just an update on my weight. I'm 161lb not 165lbs. I guess I lost a few pounds from 2 weeks back.
As for my workout, it was pretty good. Let's see how good the others are. Here's what I did:
Squat - 3 sets of 6 reps with 185 lbs
supersetted with
One Arm Row - 3 sets of 6 reps with 80 lbs
Seated Cable Row - 3 sets of 6 with 120
supersetted with
Lat Pulldown - 3 sets of 6 with 140
Barbell Bicep Curl - 1 set of 6 with 100 lbs
Incline Dumbbell Curl - 1 set of 6 with 35 lbs
Preacher Curl - 1 set of 6 with 70 lbs
I'm so looking forward to my next work out.
Posted: Tue Sep 21, 2010 2:17 am
by scump
lol nice man, dont worry you wont be looking forward to it when it comes around!
unless your a natural faster like me *shiftyeyes*
Posted: Tue Sep 21, 2010 6:23 am
by RobRegish
Solid, very solid.
Keep up the GREAT work!!
Posted: Tue Sep 21, 2010 9:06 am
by pmartinez78
scump wrote:lol nice man, dont worry you wont be looking forward to it when it comes around!
unless your a natural faster like me *shiftyeyes*
lol..I think you're right. I woke up this morning feeling legarthic, hungry, and I felt like I had hangover.
Let's see how it goes tomorrow. I'll post my planned routine for tomorrow sometime later on today.
Posted: Tue Sep 21, 2010 11:59 am
by Muoio117
pmartinez78 wrote:
lol..I think you're right. I woke up this morning feeling legarthic, hungry, and I felt like I had hangover.
Let's see how it goes tomorrow. I'll post my planned routine for tomorrow sometime later on today.
That stinks man. But I'm sure the results at the end will be worth it. Be sure your taking lecithin. I think that's what's helping me from feeling like crap so early on.
Keep it up!
Posted: Tue Sep 21, 2010 12:29 pm
by pmartinez78
Ya, I think I might pick some up when I get out of work this evening. I might just pick up the E/C stack also to help with the appetite. Thanks for the tip.