The Original Online BODYBUILDING SUPPLEMENTS FORUM. Advanced Techniques. Pro Tips & Insights. The Best Advice!

Posted: **Mon Sep 06, 2010 1:10 pm**

Hey guys, haven't posted in a while

just noting: GLP1 gets heavy quickly

i love all you guys!

Posted: **Mon Sep 06, 2010 1:44 pm**

the second is even worse

Posted: **Mon Sep 06, 2010 2:50 pm**

Extend your rest times between sets. You'll thank me later..

Posted: **Mon Sep 06, 2010 4:19 pm**

RobRegish wrote:Extend your rest times between sets. You'll thank me later..

actually i just hit my second workout today and managed an extra rep on the last set

Felt goood and deep too.

video incoming when i upload it

Posted: **Mon Sep 06, 2010 7:46 pm**

Ahhhh.. sweet!

Posted: **Tue Sep 07, 2010 11:42 am**

https://www.youtube.com/watch?v=LKZtJxW0vHY

Posted: **Tue Sep 07, 2010 7:33 pm**

God you're making it look so easy man...

THANK YOU for acknowledging The Blueprint as PART of your success on body building dot com. It is ALWAYS a team effort but I am eternally grateful to be a part of this journey.

Shame body building dot come doesn't sell Kre-Anabolyn. I know you're using it during this run and no doubt it too, is doing you justice.

Posted: **Fri Sep 10, 2010 12:16 am**

BOOM New PR on Rack Pulls

765x7 seconds

https://www.youtube.com/watch?v=_NOpBDbFMm8

Posted: **Fri Sep 10, 2010 7:22 am**

Now THIS is what I live for folks.

So happy for you man..

Posted: **Fri Sep 10, 2010 8:22 am**

Big.jazayrli wrote:BOOM New PR on Rack Pulls

765x7 seconds

https://www.youtube.com/watch?v=_NOpBDbFMm8

Awesome Hani! in the words of cookie " you are beast"

All I can fit on the bar on my gym is 7x45lb plates on each side..stupid short bars or fat plastic covered weights

The Original Online BODYBUILDING SUPPLEMENTS FORUM. Advanced Techniques. Pro Tips & Insights. The Best Advice!

wow!

wow!