Feast workouts question.

Unfiltered Tips & Techniques centered around Blueprint Training
Post Reply
symchykp
Posts: 16
Joined: Fri Jun 18, 2010 5:01 pm

Feast workouts question.

Post by symchykp »

Would you suggest doing PR zones during the first feast workouts? Or just after the 1 rep max workout?

Thanks,

Kyle
Top
User avatar
RobRegish
Posts: 7684
Joined: Sat Feb 21, 2009 4:32 pm
Contact:
Contact RobRegish

Post by RobRegish »

Definatley add the EDT blocks.

Please see the "suggested Feast phase trianing template" in this section for details. Tells you all you need to know.
Top
symchykp
Posts: 16
Joined: Fri Jun 18, 2010 5:01 pm

Post by symchykp »

Thanks!
Top
Post Reply

Return to “The BLUEPRINT ARMY”