The Original Online BODYBUILDING SUPPLEMENTS FORUM. Advanced Techniques. Pro Tips & Insights. The Best Advice!

Finished day one of feast with macros at 386 C, 423 P, 96 F.

Had three shakes of myofusion with 16oz's of milk each time.
Didn't eat a lot of cheat meals. These numbers too high? It comes to about 24 times my body weight. I ate around 21 times my body weight the first BP run and didn't notice big weight gains after the first 5 days of feast.

Any comment/critiques would be great.

Thanks,

Kyle

That's fine, especially given your prior run's feedback. You'll find the optimal amount in time. The key is, you're zeroing in on it...