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i noticed there was a famine template any chance there is a feast template floating around out there? thanks for any help

Not yet.

HOWEVER, there for sure is one in The Blueprint insofar as caloric targets etc.. In truth, it is calories that are most important given protein is at 1g/lb a day or slightly above. Generally speaking, a macro split of 60% carb, 25% protein and 15% healthy fats does the trick for MOST.

You should adjust those %'s accordingly according to goals/somatype:

Endomorph (naturally heavy) - Fewer carbs

Mesomorph (in the middle) - Fewer carbs, moreso less than ecto but more than endo.

Ectomorph (naturally very thin) - Lots of carbs

pretty sure im an ectomorph

You'll probably want to have carbs at a 3:1 ratio then out of the gate, with a more liberal caloric consumption (something on the order of BW X 18-20 in calories...at least first 10-14 days).

We can re-evaluate at that point.