Starting First BP Run and Psyched ! (Famine)
Posted: Wed Jul 14, 2010 10:49 am
Mon, Wed, Fri: Prescribed workouts and fasting till pre-workout (warrior)
30 min Pre-Workout: 1 apple & Half serving of almonds
Post-Workout: Large greens salad and cooked veggies w/ tbsp of olive oil
2 hrs later: 1 apple
Pre-Bed: 2 tbsp of organic PB
Tues & Thurs: Morning HIIT and Small portions of veggies, fruit, & walnuts/almonds throughout the day (2 hrs apart)
Breakfast:Fruit
Lunch:Greens salad and cooked veggies
Dinner:Same as lunch
Pre-Bed:2 tbsp of organic PB
ANY input or critiques you may have please let me know. I know you guys will steer me in the right direction!
30 min Pre-Workout: 1 apple & Half serving of almonds
Post-Workout: Large greens salad and cooked veggies w/ tbsp of olive oil
2 hrs later: 1 apple
Pre-Bed: 2 tbsp of organic PB
Tues & Thurs: Morning HIIT and Small portions of veggies, fruit, & walnuts/almonds throughout the day (2 hrs apart)
Breakfast:Fruit
Lunch:Greens salad and cooked veggies
Dinner:Same as lunch
Pre-Bed:2 tbsp of organic PB
ANY input or critiques you may have please let me know. I know you guys will steer me in the right direction!