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Feast phase dieting
Posted: Sun Jun 27, 2010 6:35 am
by HyperActive136
So when i enter the feast phase (just to clarify), i will be eating regularly again (a bit more) and eating every 2-3 hrs with good carbs, protein, and healthy fats ?
Posted: Sun Jun 27, 2010 9:08 am
by RobRegish
Right.
When you say a a good bit more.... it's a LOT more, at least early on.
Posted: Sun Jun 27, 2010 1:50 pm
by HyperActive136
That's what i thought..
sounds good. very helpful !
Posted: Sat Dec 11, 2010 10:27 pm
by willclas
I'm confused. Does the feast start the day after the famine, even though I am going to be resting for 72 hours before I start my workouts. Also, do you start to take the supplements the day after the famine? And does feast start after the 1RM week or do you start pounding the food 20x bodyweight right after famine ends? If anyone could clarify this for me it would be greatly appreciated.
Posted: Sun Dec 12, 2010 6:22 am
by RobRegish
You start pounding food day 1 of Feast (right after Famine ends) and begin your supps then too. Hope that helps!
Posted: Sun Dec 12, 2010 2:08 pm
by willclas
Thanks for clearing that up.
Will