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Need Your Advice Rob/Anyone...
Posted: Sun May 16, 2010 3:53 pm
by LeeKun55
Here's my stack that I will be running for the Blueprint. I'm starting the famine tomorrow. When should I introduce these supplements into my stack? Before or after the famine? I fully understand the die and the workouts. Just want to clear up supplementation...
Lean Xtreme - Should I use while on the famine?
E-Bol & tbol trib - When do I start taking these? After the famine correct
IntrAbolic - Has Beta Alanine and BCAA's with some Hydro Whey in it for during workouts
Xtend - For post workout... Glutamine, BCAA's, Citruline Malate
THANKS in advance!
Posted: Sun May 16, 2010 6:31 pm
by DaCookie
You use all these in feast and cruise except stop e/tbol trib for cruise and lean xtreme
Posted: Sun May 16, 2010 9:11 pm
by RobRegish
Right on, Cookie man..
Lean Xtreme - Should I use while on the famine?
A. No, this is best used in the feast.
E-Bol & tbol trib - When do I start taking these? After the famine correct
A. First day of Feast and run them throughout..
IntrAbolic - Has Beta Alanine and BCAA's with some Hydro Whey in it for during workouts
A. Yes, during Feast/cruise if you have any left over.
Xtend - For post workout... Glutamine, BCAA's, Citruline Malate
A. Another solid peri-workout addition. I view BCAA's as more of a peri-workout product.
Personally, I'd rotate the two to see if you observe any differences. You may well and then stick with that product!
Posted: Fri May 21, 2010 10:56 am
by LeeKun55
Ok it's pretty clear now with one exception...
The Feast starts the next day following the famine's last. So if my famine ends today, I should start taking my supplements again tomorrow, even though I won't lift again until Monday?
Posted: Fri May 21, 2010 6:11 pm
by RobRegish
Yes sir, that's correct!
Posted: Fri May 28, 2010 3:31 pm
by LeeKun55
I'm following the sample template for the feast workouts in the thread you have stickied. Does the EDT stay the same for these workouts? Or am I supposed to change which muscles to isolate?
Posted: Fri May 28, 2010 4:17 pm
by RobRegish
Keep them the same.
When you start shifting the exercise menu, so too does the stress response shift. Duration is short enough to keep them the same.
Posted: Fri May 28, 2010 7:21 pm
by LeeKun55
Thanks for all of your help!