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Pain makes you stupid...

https://www.adamtglass.com/2010/05/07/pa ... -mobility/

Foundations? - see IntuFlow and zHealth

At first glance, you might think this is one of those Youtube goof videos.

If you know Brain though, you know it's anything but. And Brain delivered. If you have joint issues (and even if you don't), PLEASE read this post and ask Brain questions.

He's probably the foremost practitioner of this stuff on this board. Perhaps anywhere that I've seen. He's also an excellent resource on all issue Blueprint.

Check it out!

i get the worst pain ever in my elbows when i do bench press, the pain in my elbows hurts over rides any pain or feeling i get in my chest from the exercise, what can i do about it? any idea?

thanks in advance

Bear I have the same issues.

What has helped me

1. Stopped doing isolated curls
2. Supplementation with Cissus & Animal Flex
3. Massage ( therapist was shocked when she started working my forearms)
4. Longer intervals between heavy lifts

I still get a twinge of pain now and then but I am also arthritic so i write it off to that. I have not taken any aspirin/acetaminophen/ibuprofen or naproxin in close to 6 months because from what I understand it is really not good for you

Hank

hey mate

thanks alot for the reply, really helpful information mate i will defiantly look into some of the suggested options. was thinking about trying some joint support.

its really great how helpful everyone is here, Rob should be very proud he has created such an amazing product that can bring complete strangers from all over the world together to help each other out:)

We got to keep our ozzie cousins happy bud; you mofo's are crazy

Hank! wrote:We got to keep our ozzie cousins happy bud; you mofo's are crazy

so i keep hearing haha we arent that crazy:p maybe a little haha

thanks mate