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BCAA - Glutamine ratio
Posted: Thu Apr 15, 2010 10:01 pm
by nolyman777
In the blueprint, it states using 20 - 40 grams of bcaas and glutamine.
since im buying both in bulk. Is there supposed to be a ratio of bcaa to glutamine or does it not matter?
Posted: Thu Apr 15, 2010 10:14 pm
by askmass
Friendly FYI plug-
There is a proprietary ratio of BCAA's blended with a specific amount of Glutamine in MASS PRO Amino that has several studies to back it up as best.
Posted: Fri Apr 16, 2010 6:49 am
by RobRegish
This is quite true, as glucometer testing for BP 3.0 is revealing.
Having said that, suggest a BCAA to Glutamine ratio of 3:1 as a starting point. I don't think it's exact but it should get you to where you need to be..