Went fine of course. But just bench and squat didn't seem enough. After not lifting for x number of days I was ready for much more. I had to add some bicep, lats, and tri's into the workout. I took the 2 KA 15 minutes before workout. I took 30 grams Extend mixed with 60 grams of Monster Maize for peri. Than 2 KA after after workout. Any thoughts or tips?
Thanks!
1st workout in Feast
I hear ya man.. I added a little extra on those workouts too.. I think as long as you keep it pretty minimal you'll be fine..
You shouldnt have a TON left after your big lifts, if your going heavy enough.. I tried to make sure that, that one set worked me pretty hard, and I didnt want to do to much afterward, so I could hit the next workout as hard as possible...
I basically try just do a little work on one muscle group after each prescribed workout... Bis one day, shoulders one day, tri's one day, back one day, maybe some abs and or calfs/traps one day..
I just try to make sure I dont do ANYTHING, that might effect me on my bench or squat on my next workout... Those are the lifts you will benefit the most from
You shouldnt have a TON left after your big lifts, if your going heavy enough.. I tried to make sure that, that one set worked me pretty hard, and I didnt want to do to much afterward, so I could hit the next workout as hard as possible...
I basically try just do a little work on one muscle group after each prescribed workout... Bis one day, shoulders one day, tri's one day, back one day, maybe some abs and or calfs/traps one day..
I just try to make sure I dont do ANYTHING, that might effect me on my bench or squat on my next workout... Those are the lifts you will benefit the most from
Turbo hit the nail on the head. GREAT answer..
You'll be fine adding SOME extra work provided you have the time/energy to do so. Just make sure to put those big BB lifts up front.
Suggest 2 and up to 3 additional supplemental lifts that find you in the same rep range (that part is important). Otherwise, hammer away
You'll be fine adding SOME extra work provided you have the time/energy to do so. Just make sure to put those big BB lifts up front.
Suggest 2 and up to 3 additional supplemental lifts that find you in the same rep range (that part is important). Otherwise, hammer away