Beefcake's 2016 Fall/Winter Log
Posted: Wed Sep 21, 2016 11:28 am
I've decided to start planning a log for my next "training cycle"; I have an ongoing log running on another site but I would like to have the insight of the BP minds available; also, this forum is relatively protected so I will be putting extra information in here that I wouldn't put on other sites.
STARTING: Tuesday October 11th
GOAL: Rebuild Strength / Lose 30lbs
TARGET GOAL DATE: December 25th 2016
-- aka lose 10lbs/month (~175-> 145)
Supplements: KA, MPS, TQ, BIU, Ephedrine, Yohimbine(considering)
Goodies: GW, BPC157, Var, Aro; Considering: GHRP-2/6, CJC(NODAC),
DIET: Starting on the high end with 2400 calories: 40C/30P/30F (240g/180g/80g)
--I would like to follow a low-carb diet but it is not feasible(or sustainable) for me.
--Considering several Intermittent Fasting approaches, unsure if feasible due to work/schedule
CARDIO: 30-60 minutes AM Fasted; Bike, Row; Mixed LISS & HIIT
TRAINING: 5x5 Strength Training 3x/wk; Meltdown/Metabolic Training 3x/wk
--6 Days lifting / 1 Day Active Recovery per week.
--If I get a gym membership I will be adding a sprint workout each week and maybe adding swimming to the cardio section as well.
STARTING: Tuesday October 11th
GOAL: Rebuild Strength / Lose 30lbs
TARGET GOAL DATE: December 25th 2016
-- aka lose 10lbs/month (~175-> 145)
Supplements: KA, MPS, TQ, BIU, Ephedrine, Yohimbine(considering)
Goodies: GW, BPC157, Var, Aro; Considering: GHRP-2/6, CJC(NODAC),
DIET: Starting on the high end with 2400 calories: 40C/30P/30F (240g/180g/80g)
--I would like to follow a low-carb diet but it is not feasible(or sustainable) for me.
--Considering several Intermittent Fasting approaches, unsure if feasible due to work/schedule
CARDIO: 30-60 minutes AM Fasted; Bike, Row; Mixed LISS & HIIT
TRAINING: 5x5 Strength Training 3x/wk; Meltdown/Metabolic Training 3x/wk
--6 Days lifting / 1 Day Active Recovery per week.
--If I get a gym membership I will be adding a sprint workout each week and maybe adding swimming to the cardio section as well.