Hip Thrusts develop glutes better than squats
Posted: Wed Sep 30, 2015 7:54 am
https://www.ncbi.nlm.nih.gov/pubmed/26214739
Ladies, take note! Also, the hams got a much better workout too. This is one way overlooked movement in gyms, and it comes with ZERO vertical loading of the spine.
https://www.youtube.com/watch?v=UW0Jr1hn-eg
Ladies, take note! Also, the hams got a much better workout too. This is one way overlooked movement in gyms, and it comes with ZERO vertical loading of the spine.
https://www.youtube.com/watch?v=UW0Jr1hn-eg