Protein before bed DOUBLES gains, In Those Just Starting

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Coach Rob
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Protein before bed DOUBLES gains, In Those Just Starting

Post by Coach Rob »

Interesting stuff..

I wonder though, whether it was the before bed recommendation, or the fact they simply bumped their daily intake up for the day?

https://www.ncbi.nlm.nih.gov/pubmed/25926415

Either way, Mass Pro Whey keeps looking better and better..
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