3 best exercises for the glutes
Posted: Mon Aug 03, 2015 7:47 am
No surprise to me what #1 is..
The one legged squat/pistol!
The single-leg squat, the single-leg deadlift and the lying abduction. If we are to believe researchers at the University of North Carolina, these are the best exercises to activate your gluteus maximus and gluteus medius muscles..
https://ergo-log.com/bestexercisesglutes.html
Before you consider this an exercise in just vanity, the glutes are POWERFUL muscles!!! I would have loved it if they looked at the reverse hyper. In truth, the entire posterior chain (glutes, hams, lower back) are what make for a great backside/sports performance..
The one legged squat/pistol!
The single-leg squat, the single-leg deadlift and the lying abduction. If we are to believe researchers at the University of North Carolina, these are the best exercises to activate your gluteus maximus and gluteus medius muscles..
https://ergo-log.com/bestexercisesglutes.html
Before you consider this an exercise in just vanity, the glutes are POWERFUL muscles!!! I would have loved it if they looked at the reverse hyper. In truth, the entire posterior chain (glutes, hams, lower back) are what make for a great backside/sports performance..