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Eleven weeks of NOT training to failure vs training to..
Posted: Mon Jun 22, 2015 8:55 am
by RobRegish
Just as effective, no adrenal burnout/wear and tear LOL
https://jap.physiology.org/content/100/5/1647
Posted: Thu Jun 25, 2015 6:53 am
by burythesystem
Not training to failure = winning. It took me a long time to come around to this, having strong buy-in on the typical gym brah wisdom. Oh, the wasted years............ oh well. More gainz in the last few months of avoiding failure than I saw in the 6-12 months prior.
Posted: Thu Jun 25, 2015 7:12 am
by RobRegish
burythesystem wrote:Not training to failure = winning. It took me a long time to come around to this, having strong buy-in on the typical gym brah wisdom. Oh, the wasted years............ oh well. More gainz in the last few months of avoiding failure than I saw in the 6-12 months prior.
