Starting Blueprint
Posted: Tue Jun 09, 2015 9:30 am
Whats up Collective,
Ok, Im getting started on the BP for the first time. Talked to Rob quite a bit over email and also on the phone. I still have a few questions and I didnt think it was fare to keep emailing him when we have so much support on this forum.
Just started the Feast phase of the program and completed my first workout. Im doing 2.0 since im trying to add as much mass as possible at the moment.
In the book it says to do as many as I can in the 8-10 range. I didnt know if that ment 1 set of my heaviest 8-10rep or just keep doing 8-10 till i couldn't do 8-10 any more.. So I did 4 sets of 8-10.
I want to start and get clarity on this before my next workout tomorrow. Did I do this correctly or was I only suppose to do 1 set?
Ok, Im getting started on the BP for the first time. Talked to Rob quite a bit over email and also on the phone. I still have a few questions and I didnt think it was fare to keep emailing him when we have so much support on this forum.
Just started the Feast phase of the program and completed my first workout. Im doing 2.0 since im trying to add as much mass as possible at the moment.
In the book it says to do as many as I can in the 8-10 range. I didnt know if that ment 1 set of my heaviest 8-10rep or just keep doing 8-10 till i couldn't do 8-10 any more.. So I did 4 sets of 8-10.
I want to start and get clarity on this before my next workout tomorrow. Did I do this correctly or was I only suppose to do 1 set?
