Some interesting findings here, at it relates to EGCG from Green Tea - vs. Black and White Teas
https://www.ncbi.nlm.nih.gov/pubmed/24404164/
Before you start downing GT or EGCG though, check this out: Protein inhibits EGCG/GT from imparting it's benefits
https://ajcn.nutrition.org/content/early ... 3.abstract
According to some studies, the "good" effects of tea all but disappear, even if just a dash of milk is added.
In a future issue of The BP Bulletin, we'll address how to get around this with timing...
https://coachrobregish.com/the-blueprint-bulletin/