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Train your weak points first, they grow the fastest
Posted: Wed Mar 18, 2015 11:48 am
by RobRegish
Insightful read, and makes total sense..
Muscle group you train first grows fastest
https://www.ergo-log.com/trainfirst.html
makes sense
Posted: Wed Mar 18, 2015 12:58 pm
by BrainSquirts
cool
thx.
...this is way too obvious to make any sense to me
Re: makes sense
Posted: Wed Mar 18, 2015 2:07 pm
by RobRegish
BrainSquirts wrote:cool
thx.
...this is way too obvious to make any sense to me
I figured...
Posted: Wed Mar 18, 2015 7:10 pm
by DaCookie
The results barely support the conclusion at all imo. Only substantial one is lats...this study shows more to me that certain muscles on different people>>>placing the muscles at start of workout
Posted: Thu Mar 19, 2015 10:14 am
by RobRegish
DaCookie wrote:The results barely support the conclusion at all imo. Only substantial one is lats...this study shows more to me that certain muscles on different people>>>placing the muscles at start of workout
Do you personally prioritize any muscle groups Cookie, by training them first?
Posted: Fri Mar 20, 2015 4:07 pm
by DaCookie
I do but dont think the difference is substantial if training the way I do which is never over 30 sets and aim for 20 so usually its 15-25. You can push it bit higher for pump and fluff exercises but anything over that IMO might as well be masturbating if your aim is muscle gain that is. Used to spend 3h in the gym and its just very very sub optimal.