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The dietary lynchpin of the Super Squats program I speak so highly of in The Blueprint is consuming a gallon of milk a day. In an effort to expand on that, I present the suggested diet for that program here.

A typical days eating for this program would look like this:

Breakfast
4 eggs
2 slices of toast
1 glass of milk


Snack
Bran Muffin
1 glass of milk


Lunch
Sandwich (i.e. meat, cheese, tuna fish, etc.)
piece of fruit
1 glass of milk


Snack
Granola bar
Slice of cheese
1 glass of milk


Supper
Meat (i.e. chicken, beef, pork, etc.)
Pasta, Rice, or Potatoes
Cup of veggies
1 glass of milk


Snack
2 slices of toast
1 glass of milk


*drink plenty of water throughout the day. Whether using the Super Squats program or another, this is a solid diet to use in the Feast phase. Print this list and head off to the grocery store.

Personally, I go to Costco once a month and revel in the checkout line looks I get. You'll be hard to miss with a shopping cart full of 30 gallons of milk..

I do not advocate store brand non-organic milk in this day and age, myself.

It's simply too full of extenders, hormones, and all sorts of "junk". The protein profile is denatured horribly, further, through far excessive pasteurization. The aminos are burned and cross-linked into a totally unnatural state.

My recommendation, if raw organic (goat preferably, or bovine) isn't available, is to use a national brand organic and/or Mass Pro Whey.

For a hardgainer, adding Mass Pro and some organic heavy cream would be ideal.

My two cents, anyway...

Is the cookies n' cream as good as the berries n' cream?

With real cream, that has to be terrific. I did Berries N' Cream with heavy cream back in the low carb, Anabolic Diet days. Mmmm....

ROB

RobRegish wrote:Is the cookies n' cream as good as the berries n' cream?

With real cream, that has to be terrific. I did Berries N' Cream with heavy cream back in the low carb, Anabolic Diet days. Mmmm....

ROB

It's great... think "Oreo", but in a healthy sense!

A lot of time and effort go into the flavor profiles to insure they taste like a "cheat treat". That way it's a win-win in helping one stay on course with their diet while enjoying a non-guilty dessert of sorts.

Unfortunately, most companies skimp on flavoring (because it's expensive) and/or use cheap overly-sweet flavoring ingredients in an attempt to pass off junk as "tasty"... We figure it's paramount for success to have a legitimate quality and flavor-packed protein, both from a repeat sales standpoint but also (first and foremost) from the consumer perspective of enjoyment = diet compliance = results.