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Question
Posted: Mon Oct 06, 2014 11:25 am
by RobRegish
Is anyone here using a largely body weight routine, following BP Famine/Feast/Cruise principles?
I've been doing it for quite some time, but ironically found the weight I gained (I'm talking good weight too), hinders me on some BW moves.
Curious to know if anyone else is in this dilemma?
Posted: Thu Nov 20, 2014 9:55 am
by RobRegish
I'm using something similar, and have the same issue you do.
Likely because I mix in some full range and static holds. If you look at all the best BW trainers, they're almost all under 200lbs. That's not an area I want to get into (now), probably will after age 60.
If I make it that long
Posted: Thu Nov 20, 2014 10:59 am
by bigpelo
You answered yourself
But yes, I have been using BW only training for the past 22 months. The weight gains are usually a good fit with increase intensity for EDT. Still need to change angles and symmetry to achieved the correct reps goal though.
Tell me again BW training doesn't build muscle
Posted: Fri Nov 21, 2014 4:37 am
by RobRegish
Big and lean!!
Way to go Big Pelo...