The Original Online BODYBUILDING SUPPLEMENTS FORUM. Advanced Techniques. Pro Tips & Insights. The Best Advice!

In the special report, it says to dose these supplements 3x daily on an empty stomach for best results. How far apart time wise from eating is considered an empty stomach? Also, it would seem that the only way to then get it in 3x per day separated from meals you would have to take it one time later in the evening, but considering the caffeine, wouldn't this interfere with sleep? Thanks for the feedback, much appreciated!

Forewarning kellyann...FWIW: My posts typically are not out in the main stream… in here or anywhere else… ie others will have to plug BIU... I'm not a paid spokesperson... etc..etc

Instead of “following the directions” on the bottle, on principle, I would limit any ‘stimulant’ weight loss formulas to twice a day and all before 2 PM
The first would be upon waking … Google ‘Lowery Method Fat Loss’
The second would be shortly before lunch. None past 4 PM
If you must do some pills after 4 PM… try MPS (if you're working out)
hth

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Carry on, friends.

Thank you both for replying, but unfortunately I'm kinda confused by the responses! I'm talking specifically about the supplements mentioned in the special report "fast fat loss"...any feedback on my original post regarding the usage of these supplements would be greatly appreciated!

I'll see if I can wrestle Rob away from training, KellyAnn, as he's the guy to answer that direct from the source.

OK Kelly, here's your answer!

It depends on the size/composition of the meal. Generally speaking, about 3 hours after a meal constitutes an empty stomach. However, smaller meals with less fat digest quicker, and your blood/brain barrier will be (more) open.

SOLUTION: Ingest the FFL Stack about 15 min before training. The ingredients will do you the most good, when taken in that fashion.

Hope that helps!

Thanks so much!

My pleasure Kellyann..

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