Mind/Muscle POWER+ (Spring MASS Update inside...)
Posted: Thu Apr 17, 2014 8:29 pm
2014: BECOME ONE OF THE SUPERFIT
In this update:
- Q&A Forum Files:
> Protein: How much is enough?
> Easy steps to self improvement
- Mind/Muscle POWER+
- Lab Update: Pure Vanilla, Kre-Anabolyn
- WIN Bronze Organic & Synthagen!
- Your Feedback
- Q&A Forum Files:
> Protein: How much is enough?
Q: "To help gain muscle, how many grams of protein should I take in
daily? Right now I weigh 175 and would like to be 190."
A: For serious weight training, the evidence supporting a daily protein
intake in the range of 1.5 to 2 grams per pound of bodyweight is
overwhelming. At 175 pounds, you should aim for a daily intake of
around 300 grams of quality protein. You can later adjust this amount
up or down as your goals / gains dictate. To reach this level, each
meal should be focused around hearty portions of your favorite
high protein foods like steak and other beef cuts, fish and seafood,
chicken and eggs.
Post-workout protein intake is crucial. Via the workout stimulus, what
is called the "golden window" opens. During this time, your muscle
cells, quite literally, open up fully for a short time and seek to soak up
protein like a sponge does water. In order to take full advantage of
this opportunity to greatly accelerate the growth and repair of your
muscle tissue a legitimate, quickly assimilated protein powder such
as MASS PRO should be employed. High protein foods are NOT suitable
in this instance as they do not digest nearly fast enough.
Also of note is the fact that a serving or two of MASS PRO between
meals will help you reach your daily protein requirements without
having to stuff yourself at the table. It has been said many times;
"it is much easier to drink rather than eat a high protein diet". Two
scoops of Mass Pro Whey Protein mixed into 3 cups of organic milk
quickly yields a full 75 grams of muscle building protein for your hungry
muscle tissue and is typically less expensive gram for gram verses
preparing time-consuming high protein foods.
More... https://bodybuildingsupplements.com/protein_amino_acids.html
- Q&A Forum Files:
> Easy steps to self improvement
Q: "Is there a listing of all the nutrition facts information reports? I had
several bookmarked, but my browser crashed and erased them."
A: https://bodybuildingsupplements.com/information.html has you covered.
Save that page for direct access to all current (and future) reports.
> Mind/Muscle POWER+
For a short time, grab a Super 'Buy 3 - Get 1' Spring Special on the one and
only Burn It Up!, the POTENT 22 Active Factor Patent Technology Synergy
Formula. Be Faster, Stronger and SMARTER with a Fit, Trim Physique.
The Super 'Buy 3 - Get 1' Special on Burn It Up! will expire without notice,
so lock in your personal spring and summer supplies right away.
Rush Orders: https://shop.bodybuildingsupplements.com/collections/all
More Info: https://bodybuildingsupplements.com/energyfatloss.html
> Lab Update: Vanilla MASS PRO, Kre-Anabolyn
Pure Vanilla MASS PRO has been back in stock for a couple weeks now
and is flying off the shelves to big fans of the delicious, instant mixing flavor.
Get yours today, and save the most of all on a full case.
Kre-Anabolyn Reserve Purchase slots are filling up very fast for limited supplies
of the wildly popular natural anabolic, due over the next few weeks. Reserve
your bottles TODAY for guaranteed access, before it's too late*!
Reserve Orders: https://shop.bodybuildingsupplements.com/collections/all
*For immediate needs, the best substitution is a Kre-Alkalyn Supreme
and MASS PRO Synthagen combo.
Also noteworthy is the arrival of New 100 cap Super Value ZPC, the
Most Highly Absorbable Zinc Picolinate Complex. Now, a top value.
> WIN Bronze Organic & Synthagen!
Congrats to @johnnylepore, the March WINNER of BRONZE ORGANIC
and MASS PRO SYNTHAGEN.
Pop over to https://twitter.com/askmass right now and see how EASY
it is for you to Enter to WIN!
No purchase necessary.
YOU could be THE NEXT BIG WINNER April 27th!
> Your Feedback - MASS PRO SYNTHAGEN
"MPS is my number one foundational supplement. I feel it working to improve
EVERYTHING I do in my life. I'm 63 and on my 7th bottle of Synthagen. Yes, I
watch my diet and exercise but 'recovery' always seemed like a daily uphill
battle until I discovered this product. I am making gains I didn't believe
were possible. Work harder, play harder naturally. I feel stronger and more
youthful. Athletes/BBs will love MPS. Seniors, Synthagen can be a God send
for you. It is for me. Try it!" -Randy Mordhorst, Farmington, NM
"Supplement that changed the world for me? Mass Pro Synthagen for sure.
Recovery time slashed and all the ingredients are beneficial with nothing risky.
Synergistic effects. It's the perfect standalone, while also functioning as the
ultimate stacker. It's healthful, produces no metabolic waste and helps
actualize other nutrients you are taking in. The best, very best!!!!"
-Erin Mackin, Online Forum Review
"This product is amazing. In the last month I have been getting over a
cold and stressed out... Not sleeping or eating well. My body is probably
swimming in cortisol. Despite all of this I have been able to workout and
make gains using Synthagen. Visually my shoulders look different. Wider
and you can see striations. I just noticed the change in my quads too.
Thicker with deep separations. Synthagen has helped me cut back on
my food bill. What I do take in seems to be assimilating better.
I love this product." -Matt Beaty, Belllingham, WA
The restorative properties and increased sense of well being is amazing!!
Not only can you train harder and increase intensity/density, you wake up
the next day with no soreness and ready to train again. You have to literally
force yourself to not train on days you are supposed to take off. For those
who are wanting to train on the next level, this product will take you there."
-Gareth Denyer, CPT, HCP Barbell, Woodlands, TX
MASS - Muscle And Sports Science
https://bodybuildingsupplements.com
Toll Free: 1.800.ASK.MASS
International / Fax: 706.613.6686
To subscribe to this newsletter list, visit
https://bodybuildingsupplements.com/feedback.html
© Copyright 1993-2014 MUSCLE MASS INC. All rights reserved. Consult a
healthcare professional for diet, exercise, medical & nutrition supplements advice
or if you suspect health issue. Health & fitness supplements & information is not
FDA evaluated nor offered to diagnose, treat, or prevent disease.
In this update:
- Q&A Forum Files:
> Protein: How much is enough?
> Easy steps to self improvement
- Mind/Muscle POWER+
- Lab Update: Pure Vanilla, Kre-Anabolyn
- WIN Bronze Organic & Synthagen!
- Your Feedback
- Q&A Forum Files:
> Protein: How much is enough?
Q: "To help gain muscle, how many grams of protein should I take in
daily? Right now I weigh 175 and would like to be 190."
A: For serious weight training, the evidence supporting a daily protein
intake in the range of 1.5 to 2 grams per pound of bodyweight is
overwhelming. At 175 pounds, you should aim for a daily intake of
around 300 grams of quality protein. You can later adjust this amount
up or down as your goals / gains dictate. To reach this level, each
meal should be focused around hearty portions of your favorite
high protein foods like steak and other beef cuts, fish and seafood,
chicken and eggs.
Post-workout protein intake is crucial. Via the workout stimulus, what
is called the "golden window" opens. During this time, your muscle
cells, quite literally, open up fully for a short time and seek to soak up
protein like a sponge does water. In order to take full advantage of
this opportunity to greatly accelerate the growth and repair of your
muscle tissue a legitimate, quickly assimilated protein powder such
as MASS PRO should be employed. High protein foods are NOT suitable
in this instance as they do not digest nearly fast enough.
Also of note is the fact that a serving or two of MASS PRO between
meals will help you reach your daily protein requirements without
having to stuff yourself at the table. It has been said many times;
"it is much easier to drink rather than eat a high protein diet". Two
scoops of Mass Pro Whey Protein mixed into 3 cups of organic milk
quickly yields a full 75 grams of muscle building protein for your hungry
muscle tissue and is typically less expensive gram for gram verses
preparing time-consuming high protein foods.
More... https://bodybuildingsupplements.com/protein_amino_acids.html
- Q&A Forum Files:
> Easy steps to self improvement
Q: "Is there a listing of all the nutrition facts information reports? I had
several bookmarked, but my browser crashed and erased them."
A: https://bodybuildingsupplements.com/information.html has you covered.
Save that page for direct access to all current (and future) reports.
> Mind/Muscle POWER+
For a short time, grab a Super 'Buy 3 - Get 1' Spring Special on the one and
only Burn It Up!, the POTENT 22 Active Factor Patent Technology Synergy
Formula. Be Faster, Stronger and SMARTER with a Fit, Trim Physique.
The Super 'Buy 3 - Get 1' Special on Burn It Up! will expire without notice,
so lock in your personal spring and summer supplies right away.
Rush Orders: https://shop.bodybuildingsupplements.com/collections/all
More Info: https://bodybuildingsupplements.com/energyfatloss.html
> Lab Update: Vanilla MASS PRO, Kre-Anabolyn
Pure Vanilla MASS PRO has been back in stock for a couple weeks now
and is flying off the shelves to big fans of the delicious, instant mixing flavor.
Get yours today, and save the most of all on a full case.
Kre-Anabolyn Reserve Purchase slots are filling up very fast for limited supplies
of the wildly popular natural anabolic, due over the next few weeks. Reserve
your bottles TODAY for guaranteed access, before it's too late*!
Reserve Orders: https://shop.bodybuildingsupplements.com/collections/all
*For immediate needs, the best substitution is a Kre-Alkalyn Supreme
and MASS PRO Synthagen combo.
Also noteworthy is the arrival of New 100 cap Super Value ZPC, the
Most Highly Absorbable Zinc Picolinate Complex. Now, a top value.
> WIN Bronze Organic & Synthagen!
Congrats to @johnnylepore, the March WINNER of BRONZE ORGANIC
and MASS PRO SYNTHAGEN.
Pop over to https://twitter.com/askmass right now and see how EASY
it is for you to Enter to WIN!
No purchase necessary.
YOU could be THE NEXT BIG WINNER April 27th!
> Your Feedback - MASS PRO SYNTHAGEN
"MPS is my number one foundational supplement. I feel it working to improve
EVERYTHING I do in my life. I'm 63 and on my 7th bottle of Synthagen. Yes, I
watch my diet and exercise but 'recovery' always seemed like a daily uphill
battle until I discovered this product. I am making gains I didn't believe
were possible. Work harder, play harder naturally. I feel stronger and more
youthful. Athletes/BBs will love MPS. Seniors, Synthagen can be a God send
for you. It is for me. Try it!" -Randy Mordhorst, Farmington, NM
"Supplement that changed the world for me? Mass Pro Synthagen for sure.
Recovery time slashed and all the ingredients are beneficial with nothing risky.
Synergistic effects. It's the perfect standalone, while also functioning as the
ultimate stacker. It's healthful, produces no metabolic waste and helps
actualize other nutrients you are taking in. The best, very best!!!!"
-Erin Mackin, Online Forum Review
"This product is amazing. In the last month I have been getting over a
cold and stressed out... Not sleeping or eating well. My body is probably
swimming in cortisol. Despite all of this I have been able to workout and
make gains using Synthagen. Visually my shoulders look different. Wider
and you can see striations. I just noticed the change in my quads too.
Thicker with deep separations. Synthagen has helped me cut back on
my food bill. What I do take in seems to be assimilating better.
I love this product." -Matt Beaty, Belllingham, WA
The restorative properties and increased sense of well being is amazing!!
Not only can you train harder and increase intensity/density, you wake up
the next day with no soreness and ready to train again. You have to literally
force yourself to not train on days you are supposed to take off. For those
who are wanting to train on the next level, this product will take you there."
-Gareth Denyer, CPT, HCP Barbell, Woodlands, TX
MASS - Muscle And Sports Science
https://bodybuildingsupplements.com
Toll Free: 1.800.ASK.MASS
International / Fax: 706.613.6686
To subscribe to this newsletter list, visit
https://bodybuildingsupplements.com/feedback.html
© Copyright 1993-2014 MUSCLE MASS INC. All rights reserved. Consult a
healthcare professional for diet, exercise, medical & nutrition supplements advice
or if you suspect health issue. Health & fitness supplements & information is not
FDA evaluated nor offered to diagnose, treat, or prevent disease.