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Feast phase, first 3 days?
Posted: Wed Feb 12, 2014 4:28 am
by Rob Whisonant
Am I reading it right? The first 3 days of feast I don't do any workouts. I do my first feast phase workout on day 4?
Re's
Rob Whisonant
Posted: Wed Feb 12, 2014 2:56 pm
by bigpelo
Yep!
Eat big, don't count, cheat a little, focus on quality proteins, sleep a lot. Favorite parts of this program personally
Posted: Wed Aug 06, 2014 9:55 am
by walkerl60
bigpelo wrote:Yep!
Eat big, don't count, cheat a little, focus on quality proteins, sleep a lot. Favorite parts of this program personally
I just completed the famine phase and it SUCKED!!!! I have trained low carb before but kept my fats high and cals around maintenance. Training low carb AND low cal was a biatch!!!
Starting the feast phase today and have never been so excited about eating in my life!
Now I just need to figure out the workout routine as it's pretty confusing.
Posted: Thu Aug 07, 2014 7:22 am
by RobRegish
Listen to Big.Pelo...
The fact is sucked means you did Famine RIGHT! Now, it's time for your BIG reward...
